Summer Vegetable Soup

This week we have a guest post from fellow blogger Katie Serbinski, a registered dietitian and mom of two boys under two (she has her hands full!). She’s the founder of Mom to Mom Nutrition, a healthy food and lifestyle blog where she shares her “me time” with other health-minded parents. On her blog you’ll find simple, family-friendly recipes, tips for new moms, and realistic nutrition advice. Through her blog, Katie shows her readers that raising a healthy family is achievable, even when you have a toddler throwing food across your kitchen table and a baby wanting to nurse around the clock.

Today Katie is showing us how to make a delicious soup that is perfect for summer. Hope you enjoy!

Summer Vegetable Soup main

Hi friends! My name is Katie and I’m the registered dietitian, Mom, and blogger over at Mom to Mom Nutrition. When I’m not sharing healthy, family-friendly recipes, I’m talking all things related to balancing LIFE with kids. Which naturally sparked a connection between myself and Linda and Christina. The three of us have one thing [ok, two things] in common: we love cooking REAL food for our families and sharing what works and what doesn’t with one another. Strength in numbers—as most parents would agree! So that’s why I’m here today.

Summer Vegetable Soup 1

Call me crazy but I could eat soup any time of the year. And when produce in Michigan is most abundant during the summertime, I crave a delicious vegetable soup. As a registered dietitian I’m always telling my clients to “eat the seasons.” And there’s nothing more nutritious than a fresh summer vegetable meal. And this time I chose to enjoy those nutrient-packed veggies in a soup!

Summer Vegetable Soup FB

Let’s get back to my “eat the seasons” mantra. When you eat zucchini in December, it has the same nutritional value as the zucchini you eat in July. The main difference? COST! Don’t get me wrong, I love that modern agriculture practices give us the opportunity to enjoy zucchini out of season. But there’s something to be said about enjoying food at the peak of its freshness!

Summer Vegetable Soup 2

There’s another reason I like making soup all year round: soup makes THE BEST leftovers. Strong statement, I know. But when you are balancing conflicting family schedules and want to get a meal on the table fast, most soups reheat well. And this summer vegetable soup does just that! Feel free to tailor it to the veggies you have on hand. And if you want some extra protein you could add shredded chicken or beans.

Summer Vegetable Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Summer is the perfect time for making this vegetable soup with its abundance of fresh produce. It's a nutritious and delicious meatless meal and gluten free too!

Course: Soup
Cuisine: American
Keywords: 30 Minute Dinner, healthy, soup, vegetable
Servings: 8 servings
Calories: 188 kcal
Author: Linda Warren
Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 1 medium zucchini chopped
  • 1 medium yellow squash chopped
  • 1.5 cups carrot shredded
  • 3 celery stalks chopped
  • 1 1/2 cups asparagus chopped
  • 4 cloves garlic minced
  • 4 cans low-sodium vegetable broth 14.5 ounces
  • 2 cans diced tomatoes 14.5 ounces
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 9 oz package cheese tortellini
  • Grated Parmesan cheese for serving
Directions
  1. Heat olive oil in a large pot over medium heat. 
  2. Add onions, zucchini, squash, carrot, celery, and asparagus and sauté for 5 minutes. 

  3. Add garlic and sauté for an additional 5 minutes.
  4. Pour in broth, tomatoes, and all of the seasonings. 
  5. Bring to a boil and add the tortellini. Continuing boiling for 5-7 minutes. Reduce heat to a simmer.
  6. Add the basil, and cook for 5 minutes longer. Serve warm with a sprinkle of Parmesan cheese.
Nutrition Facts
Summer Vegetable Soup
Amount Per Serving
Calories 188 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 12mg 4%
Sodium 781mg 33%
Potassium 513mg 15%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 8g
Protein 7g 14%
Vitamin A 96.1%
Vitamin C 27.7%
Calcium 11.3%
Iron 15.5%
* Percent Daily Values are based on a 2000 calorie diet.

Love soups? Check out these delicious options!

Chicken Tortilla Soup Broccoli Cheese SoupBlack Bean SoupPumpkin Squash Soup

 

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Summer is the perfect time for making this vegetable soup with its abundance of fresh produce. It's nutritious, gluten free & the perfect meatless meal! #soup #meatlessmeal #vegetable #recipe #glutenfree #healthy

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5 Comments

  • Reply
    Autumn Carrot Spiced Soup - The Bewitched Baker
    08/09/2015 at 9:35 am

    […] Summer Vegetable Soup […]

  • Reply
    Amber @ The Bewitched Baker
    08/09/2015 at 9:48 am

    Great guest post, and I completely agree – soup really does make the best leftovers! This healthy vegetable one looks great!

    • Reply
      Linda Warren
      08/10/2015 at 10:49 am

      I love making soup too and when Katie suggested soup as her guest post I totally agreed. This will be a great addition to my soup repertoire for the fall and winter season coming up.

  • Reply
    Home Made Chicken & Vegetable Soup Recipe | lovelyseasonscomeandgo
    08/24/2015 at 9:48 pm

    […] Summer Vegetable Soup […]

  • Reply
    Philly Cheesesteak Flatbread - Mom to Mom Nutrition
    12/17/2016 at 4:09 pm

    […] both crunched for time so quick & easy recipes are a major key to survival. So when she shared Summer Vegetable Soup with our readers I wanted to share one of our great recipes with you all! So I’m here today to […]

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