Sweet Banana Chocolate Chip Smoothie Muffins are like eating a healthy smoothie minus the glass. They're easy to make & sugar, egg, gluten & dairy-free too!
Course Breakfast
Cuisine American
Keywords banana smoothie muffins, chocolate chip muffins, gluten free smoothie muffins, smoothie muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 197 kcal
Author Linda Warren


  • 2 cups mashed bananas, about 3 large bananas
  • 5.3 oz plain dairy-free yogurt (feel free to use Greek yogurt if dairy doesn't bother you)
  • 1/2 cup almond milk or your favorite milk
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 1/4 cup natural peanut butter
  • 3 cups gluten-free oats
  • 1 scoop protein powder (make sure it is gluten-free with no sugar added)
  • 2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup carob chips (Feel free to use mini chocolate chips but know they have sugar added)


  1. Preheat oven to 350 degrees. Spray a 12-cup muffin tin with nonstick spray.
  2. In a large bowl, combine bananas, yogurt, milk, applesauce and vanilla extract. Stir well.
  3. Add peanut butter and mix until well combined.
  4. To this mixture, add remaining ingredients except for carob chips and stir.
  5. Fold in carbo chips.
  6. Divide evenly between 12 muffin cups You might actually have enough for 14 muffins depending on size of pan.
  7. Bake for 20-25 minutes or until toothpick in center comes out clean.
Nutrition Facts
Amount Per Serving
Calories 197 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Sodium 98mg4%
Potassium 367mg10%
Carbohydrates 30g10%
Fiber 3g12%
Sugar 9g10%
Protein 5g10%
Vitamin A 25IU1%
Vitamin C 5.1mg6%
Calcium 95mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.