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CHICKEN WONTON WRAPS

Chicken Wonton Wraps are the perfect appetizer for your next party. Crisp wraps filled with chicken & vegetables make a delicious yet light finger food. 

Course Appetizer
Cuisine Asian
Keywords chicken wonton bites, chicken wonton wraps, wonton bites
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 30 appetizers
Calories 35 kcal
Author Linda Warren

Ingredients

  • 2 boneless chicken breasts, chopped (about 4-oz each) (you can also use 8-oz ground chicken)
  • 1/2 teaspoon minced garlic
  • 1 cup broccoli-carrot slaw, chopped
  • 1 Tablespoon soy sauce (Tamari for gluten-free option)
  • 1 Tablespoon dry sherry
  • 1 Tablespoon fresh lime juice
  • 1 teaspoon ground ginger or 3 Tablespoons fresh minced ginger
  • 2 teaspoons cornstarch
  • 32 wonton wrappers (look for Paleo wrappers for a gluten-free alternative)
  • Nonstick cooking spray

Directions

  1. Preheat oven to 375 degrees. Spray a large cookie sheet with nonstick spray.
  2. Cook chicken with garlic in a medium skillet. If you used chopped chicken, put in food chopper and grind. I love my Ninja Food Chopper if you are looking for a reasonably priced, small powerful chopper.
  3. Mix chicken with remaining ingredients except for wrappers.
  4. Place a teaspoon of mixture in the center of each wonton wrapper. Moisten edges with a finger that has been dipped in water. Bring up 2 opposing corner and pinch together. Repeat with other corners.
  5. Place completed wrappers on cookies sheet. Spray lightly with nonstick spray.
  6. Bake for 8-10 minutes or until brown.
Nutrition Facts
CHICKEN WONTON WRAPS
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 6mg2%
Sodium 89mg4%
Potassium 48mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 17IU0%
Vitamin C 4mg5%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.