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Mango Pineapple Guacamole square 1

MANGO PINEAPPLE GUACAMOLE

This fresh & fruity mango pineapple guacamole is the perfect summertime appetizer. Avocado is still the star but we've added it with summer's bounty of mangos and pineapple for a lighter, sweeter, but still with a kick, variation.

Course Appetizer
Cuisine American
Keywords guacamole, mango guacamole, pineapple guacamole
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 -6 servings
Calories 367 kcal
Author Linda Warren

Ingredients

  • 4 ripe avocados
  • 1/2 cup medium sweet onion, chopped small
  • 2 jalapeno peppers, minced
  • 1/2 teaspoon salt
  • Dash cayenne pepper (optional)
  • 3 Tablespoons fresh cilantro, chopped
  • 2 Tablespoons lime juice
  • 1 medium ripe mango, diced
  • 8 oz can pineapple tidbits, drained & halved

Directions

  1. In bowl or molcajete, mash avocados. 
  2. Add onion, jalapeno peppers, salt, cayenne and cilantro. 

  3. Squeeze lime juice over all and mix well. 
  4. Gently stir in mango and pineapple.
  5. Serve with tortilla chips, vegetable chips or pita chips. For a healthier alternative, serve with cucumber slices or carrots.
Nutrition Facts
MANGO PINEAPPLE GUACAMOLE
Amount Per Serving
Calories 367 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Sodium 306mg13%
Potassium 1091mg31%
Carbohydrates 28g9%
Fiber 14g56%
Sugar 10g11%
Protein 4g8%
Vitamin A 420IU8%
Vitamin C 37.5mg45%
Calcium 38mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.