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MANGO ORANGE PROTEIN SMOOTHIE

A tropical mix of mango, banana and orange juice that makes it easy to get healthy! Blend it up for a quick breakfast, lunch or snack for a nutritious glassful of protein, vitamins and minerals.
Course Breakfast
Cuisine American
Keywords mango orange smoothie, mango smoothie, protein smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 563 kcal
Author Linda Warren

Ingredients

  • 1 frozen mango chopped
  • 1 frozen banana sliced
  • 1/2 cup orange juice
  • 2 Tablespoons peanut butter or almond butter
  • 1 scoop vanilla protein powder or 5-oz vanilla yogurt (make it soy or almond based yogurt for a non-dairy treat)
  • Handful ice optional

Directions

  1. Place all ingredients in Ninja blender (or your favorite blender).
  2. Blend until smooth.
  3. Pour into glass. Garnish with mango slice, orange slice and a sprig of mint.
Nutrition Facts
MANGO ORANGE PROTEIN SMOOTHIE
Amount Per Serving
Calories 563 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g20%
Cholesterol 61mg20%
Sodium 227mg9%
Potassium 1278mg37%
Carbohydrates 76g25%
Fiber 7g28%
Sugar 51g57%
Protein 30g60%
Vitamin A 2110IU42%
Vitamin C 132.3mg160%
Calcium 199mg20%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.