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HEALTHY BANANA PANCAKES

Delicious, healthy banana pancakes that won't weigh you down. They're easy to make and full of protein, fiber and potassium to start your day off right.
Course Breakfast
Cuisine American
Keywords banana pancakes, healthy pancakes, pancakes
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 1 serving
Calories 201 kcal
Author Linda Warren

Ingredients

  • 1 banana, mashed
  • 2 egg whites, beaten
  • 1 Tablespoon coconut or almond flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon chia seeds
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon

Directions

  1. Mix all ingredients together.
  2. Heat coconut oil in large flat skillet or griddle.
  3. Once hot, place 1/4-1/3 cup batter per pancake on skillet.
  4. Wait for bubbles to appear on top of pancake then turn and cook until golden brown.
Nutrition Facts
HEALTHY BANANA PANCAKES
Amount Per Serving
Calories 201 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 103mg4%
Potassium 722mg21%
Carbohydrates 32g11%
Fiber 5g20%
Sugar 15g17%
Protein 9g18%
Vitamin A 75IU2%
Vitamin C 10.2mg12%
Calcium 127mg13%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.