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QUICK & EASY SEAFOOD STEW
A one pot 30 minute seafood stew that's full of fish, shrimp, scallops, fresh tomatoes & spices. It's a fresh, hearty & healthy dinner for busy weeknights.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
448
kcal
Author
Linda Warren
Ingredients
¼
cup
olive oil
1
cup
onions, chopped
4
large garlic cloves, chopped
or 2 teaspoons minced garlic
1
cup
fresh parsley, chopped
2
cups
tomatoes, chopped
2
Tablespoon
tomato paste
8
oz
clam juice
1
cup
dry white wine
1
teaspoon
salt
¾
teaspoon
pepper
½
teaspoon
oregano
½
teaspoon
thyme
1-4
drops of hot sauce
(depending on heat desired)
1
lb.
firm white fish fillets
such as cod, halibut, tilapia
½
lb.
shrimp, peeled, deveined, cut in half if using large shrimp
½
lb.
sea scallops, cut in half
Instructions
In a large pot heat oil over medium-high heat. Saute onions and garlic for 5 minutes.
Add parsley and continue cooking for another 2 minutes.
Add tomatoes and tomato paste, stir and simmer for 3 minutes.
Add clam juice, wine, seasonings, fish, scallops and shrimp. Cook for 10 minutes.
Ladle into bowls immediately and serve piping hot.
Notes
Suggested Sides for Seafood Stew with Scallops
A loaf of crusty bread is the perfect accompaniment to absorb all the delicious broth.
You can also add a chopped salad or caesar salad to round out your servings of greens.
Always add a jar of hot sauce for those that like it spicy.
And don't forget that glass of white wine. Just sayin'!
Nutrition
Calories:
448
kcal
|
Carbohydrates:
20
g
|
Protein:
44
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Cholesterol:
213
mg
|
Sodium:
1589
mg
|
Potassium:
1008
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
2091
IU
|
Vitamin C:
41
mg
|
Calcium:
157
mg
|
Iron:
4
mg