Our fresh pineapple salsa with cilantro, bell peppers, garlic & a hint of heat is perfect for topping any grilled chicken, seafood or fish.
Course Side Dish
Cuisine American
Keywords pineapple salsa, tropical salsa
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 82 kcal
Author Linda Warren


  • 1/2 fresh pineapple, diced (about 2 cups)
  • 1/2 cup sweet red or yellow pepper, diced (about 1/2 of a large pepper)
  • 1/2 cup yellow or red onion, diced
  • 1/2 cup cilantro, chopped
  • 1 jalapeno, minced
  • 1/2 teaspoon minced garlic
  • 2 limes, juiced (about 4 Tablespoons)
  • 1/8 teaspoon salt


  1. Mix all above ingredients together and chill.
Nutrition Facts
Amount Per Serving
Calories 82
% Daily Value*
Sodium 77mg3%
Potassium 236mg7%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 13g14%
Protein 1g2%
Vitamin A 840IU17%
Vitamin C 93.8mg114%
Calcium 30mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.