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PINEAPPLE SALSA

Our fresh pineapple salsa with cilantro, bell peppers, garlic & a hint of heat is perfect for topping any grilled chicken, seafood or fish.
Course Side Dish
Cuisine American
Keywords pineapple salsa, tropical salsa
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 82 kcal
Author Linda Warren

Ingredients

  • 1/2 fresh pineapple, diced (about 2 cups)
  • 1/2 cup sweet red or yellow pepper, diced (about 1/2 of a large pepper)
  • 1/2 cup yellow or red onion, diced
  • 1/2 cup cilantro, chopped
  • 1 jalapeno, minced
  • 1/2 teaspoon minced garlic
  • 2 limes, juiced (about 4 Tablespoons)
  • 1/8 teaspoon salt

Directions

  1. Mix all above ingredients together and chill.
Nutrition Facts
PINEAPPLE SALSA
Amount Per Serving
Calories 82
% Daily Value*
Sodium 77mg 3%
Potassium 236mg 7%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 13g
Protein 1g 2%
Vitamin A 16.8%
Vitamin C 113.7%
Calcium 3%
Iron 3.4%
* Percent Daily Values are based on a 2000 calorie diet.