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Citrus Smoothie
Wake up to this sweet and zesty citrus smoothie. The blend of fresh citrus and yogurt packs this smoothie with healthy deliciousness. Perfect for breakfast, snack, or any time.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
457
kcal
Author
Linda Warren
Equipment
Blender
Ingredients
⅓
cup
lime juice
or 2-3 limes, peeled & seeded
¼
cup
orange juice
or 1 orange, peeled and seeded
2
Tablespoons
lemon juice
or 1 lemon, peeled & seeded
5.3
oz
Key Lime Greek yogurt
1-2
Tablespoons
honey or agave
sweetened to taste
1
frozen banana
2
Tablespoons
vanilla protein powder
(optional)
Ice to thicken
(optional)
Instructions
Add all ingredients to blender except ice.
Puree until smooth then add enough ice to bring it to desired consistency.
Notes
Tip: You can freeze the lime, lemon, and orange juice to the slushy stage & you will get a thicker smoothie without the use of ice.
Nutrition
Calories:
457
kcal
|
Carbohydrates:
80
g
|
Protein:
36
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
65
mg
|
Sodium:
130
mg
|
Potassium:
1122
mg
|
Fiber:
7
g
|
Sugar:
52
g
|
Vitamin A:
418
IU
|
Vitamin C:
116
mg
|
Calcium:
383
mg
|
Iron:
1
mg