Pumpkin Caramel Popcorn square


The perfect popcorn for fall! Easy to make Pumpkin Caramel Popcorn is flavored with pumpkin puree, maple syrup and caramel. Great for a snack and sure to be a hit when movie night rolls around. 

Course Snack
Cuisine American
Keywords caramel pumpkin pie popcorn, pumpkin caramel popcorn, pumpkin spice caramel corn
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 servings
Calories 227 kcal
Author Linda Warren


  • 10 cups popped corn
  • 1 1/2 cups pecans halved
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon fine sea salt or popcorn salt
  • 1/2 cup butter
  • 1/4 cup pure maple syrup
  • 1/4 cup light brown sugar packed
  • 1/4 cup pumpkin puree
  • 1/2 teaspoon baking soda


  1. Preheat oven to 300 degrees. Spray a large rimmed cookie sheet with non-stick cooking spray.
  2. In a large bowl, combine the popped corn with pecans, pumpkin pie spice and salt. Mix well.

  3. In a small saucepan, combine butter, maple syrup and sugar. Add pumpkin puree and cook over medium heat until it comes to a boil, stirring constantly. Boil for 3 minutes.

  4. Stir in baking soda.

  5. Pour over popcorn mixture and stir to coat well.
  6. Spread out on prepared cookie sheet.
  7. Bake for 30 minutes, turning half way through. 

  8. Remove from oven and place on wax paper or silicone mat to cool.

  9. Store in an airtight container or ziploc bag.
Nutrition Facts
Amount Per Serving
Calories 227 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g25%
Cholesterol 20mg7%
Sodium 164mg7%
Potassium 112mg3%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 9g10%
Protein 2g4%
Vitamin A 1055IU21%
Vitamin C 0.4mg0%
Calcium 26mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.