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Cajun Mixed Grill Sheet Pan Dinner square

Creole Mixed Grill Sheet Pan Dinner

Course Main Course
Cuisine American
Keywords creole mixed grill, creole sheet pan dinner, mixed grill sheet pan dinner
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 316 kcal
Author Linda Warren

Ingredients

  • 1/2 onion sliced
  • 1/2 cup cauliflower cut in small florets (can also sub broccoli or zucchini)
  • 1/2 red bell pepper. chopped
  • 1/2 yellow bell pepper chopped
  • 1 cup grape tomatoes halved
  • 3 potatoes cut to about the same size as the cauliflower
  • 2 large chicken breasts about 1 pound, chopped
  • 10 large shrimp peeled & deveined
  • 3 Tablespoons olive oil
  • 2 Tablespoons Emeril’s Original Essence Creole seasoning see notes
  • 6-7 oz package chorizo sliced

Directions

  1. Preheat oven to 375 degrees.
  2. In a large bowl, combine all vegetables, potatoes, chopped chicken and shrimp.
  3. Mix oil with Creole seasoning.

  4. Pour over vegetables and meats in bowl and toss well to coat all pieces.
  5. Pour onto a large cookie sheet and add sliced chorizo.
  6. Bake to about 40 minutes or until chicken is cooked through.

Recipe Notes

To make Creole seasoning: Combine 1-1/4 teaspoons paprika, 1 teaspoon salt, 1 teaspoon garlic powder and 1/2 teaspoon of each of the following - black pepper, onion powder, cayenne pepper, dried oregano, dried thyme. Mix and use 2 Tablespoons for this recipe.

Nutrition Facts
Creole Mixed Grill Sheet Pan Dinner
Amount Per Serving
Calories 316 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 91mg 30%
Sodium 879mg 37%
Potassium 865mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 1g
Protein 26g 52%
Vitamin A 13.2%
Vitamin C 63.5%
Calcium 5.7%
Iron 26.2%
* Percent Daily Values are based on a 2000 calorie diet.