Baked sausage scramble in white polka dot mugs with cherries and yellow flowers.

2-Minute Sausage Egg Scramble

Don't skip breakfast! Whip up this easy 2-minute Sausage Egg Scramble! A mix of eggs, sausage & cheese, baked in the microwave, makes one delicious, healthy way to start the day. And it's low carb and keto friendly too!

Course Breakfast
Cuisine American
Keywords breakfast scramble, egg scramble, sausage egg scramble
Prep Time 1 minute
Cook Time 1 minute
Servings 1 serving
Calories 337 kcal
Author Linda Warren


  • 2 eggs
  • 2 Tablespoons breakfast sausage cooked
  • 2 Tablespoons cheddar cheese shredded
  • Salt & pepper to taste


  1. Whisk 2 eggs in a large mug, season with salt & pepper.

  2. Pop into the microwave and bake for about 40 seconds. (timing depends on wattage of your oven)

  3. Add sausage and cheese, more or less to your liking. This would also be the time to add any other add-ins you would want. Stir well.

  4. Return to microwave and bake an addition 30-40 seconds or until eggs are done to your satisfaction.

Recipe Notes

Ways to Change-Up This Quick & Easy Breakfast Scramble

Nutrition Facts
2-Minute Sausage Egg Scramble
Amount Per Serving
Calories 337 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 12g60%
Cholesterol 380mg127%
Sodium 499mg21%
Potassium 195mg6%
Carbohydrates 1g0%
Sugar 1g1%
Protein 23g46%
Vitamin A 776IU16%
Calcium 266mg27%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.