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GRILLED MAHI MAHI with PINEAPPLE SALSA
Grilled mahi mahi is a quick & easy dinner that is delicious and healthy! Take it up a notch by topping it with our fresh, sweet & tangy pineapple salsa.
Course
Main Course
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
28
minutes
minutes
Servings
2
servings
Calories
235
kcal
Author
Linda Warren
Ingredients
2
mahi mahi fillets,
about 6-oz. each
½
cup
milk
(almond milk works fine too or a combination of ¼ cup milk & 3 Tablespoons lime juice
Salt & pepper to taste
½
recipe pineapple salsa
Garnish: cilantro
(optional)
Instructions
Place mahi mahi in a plastic zippered storage bag. Add enough milk to cover and seal. Place in refrigerator for about 15 minutes.
Remove fish and discard milk. Season with salt & pepper.
Preheat grill to medium-high heat. Spray with non-stick cooking spray.
Place mahi mahi on grill and cook for 4-5 minutes per side.
Place fish on platter and spoon pineapple salsa over each fillet. Serve with additional salsa on the side.
Notes
Click
here
for the easy homemade recipe for Pineapple Salsa
Nutrition
Calories:
235
kcal
|
Carbohydrates:
21
g
|
Protein:
33
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
124
mg
|
Sodium:
303
mg
|
Potassium:
943
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
725
IU
|
Vitamin C:
46.9
mg
|
Calcium:
116
mg
|
Iron:
2.2
mg