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Mango Orange Protein Smoothie
A tropical mix of mango, banana and orange juice that makes it easy to get healthy! Blend it up for a quick breakfast, lunch or snack for a nutritious glassful of protein, vitamins and minerals.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
563
kcal
Author
Linda Warren
Ingredients
1
frozen mango
chopped
1
frozen banana
sliced
½
cup
orange juice
2
Tablespoons
peanut butter
or almond butter
1
scoop vanilla protein powder or 5-oz vanilla yogurt
(make it soy or almond based yogurt for a non-dairy treat)
Handful ice
optional
Instructions
Place all ingredients in Ninja blender (or your favorite blender).
Blend until smooth.
Pour into glass. Garnish with mango slice, orange slice and a sprig of mint.
Nutrition
Calories:
563
kcal
|
Carbohydrates:
76
g
|
Protein:
30
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Cholesterol:
61
mg
|
Sodium:
227
mg
|
Potassium:
1278
mg
|
Fiber:
7
g
|
Sugar:
51
g
|
Vitamin A:
2110
IU
|
Vitamin C:
132.3
mg
|
Calcium:
199
mg
|
Iron:
1.4
mg