Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
HEALTHY BANANA PANCAKES
Delicious, healthy banana pancakes that won't weigh you down. They're easy to make and full of protein, fiber and potassium to start your day off right.
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
18
minutes
minutes
Servings
1
serving
Calories
201
kcal
Author
Linda Warren
Ingredients
1
banana,
mashed
2
egg whites,
beaten
1
Tablespoon
almond, coconut or oat flour
⅛
teaspoon
salt
½
teaspoon
baking powder
1
teaspoon
chia seeds
¼
teaspoon
pure vanilla extract
¼
teaspoon
cinnamon
Instructions
Mix all ingredients together.
Heat coconut oil in large flat skillet or griddle.
Once hot, pour ¼-1/3 cup batter per pancake onto skillet.
Wait for bubbles to appear on top of pancake then turn and cook until golden brown.
Notes
VARIATIONS
Banana Chocolate Chip Pancakes - add mini chocolate chips to batter
Nuts - add your favorites chopped nuts to batter or save and sprinkle on top. My favorites are pecans, walnuts, or macadamia nuts.
Fruit - add blueberries or chopped strawberries to better or use as a topping
Toppings - banana slices, berries, honey butter, and maple syrup
Nutrition
Calories:
201
kcal
|
Carbohydrates:
32
g
|
Protein:
9
g
|
Fat:
5
g
|
Sodium:
103
mg
|
Potassium:
722
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
75
IU
|
Vitamin C:
10.2
mg
|
Calcium:
127
mg
|
Iron:
0.9
mg