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HEALTHY CHOCOLATE YOGURT HUMMUS
A rich, decadent Chocolate Yogurt Hummus that is actually good for you! In 5 minutes you can whip up a healthy, chocolaty dip, great for dessert or a snack.
Course
Dessert
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
servings
Calories
107
kcal
Author
Linda Warren
Ingredients
15
oz
chickpeas,
canned, drained & rinsed
½
cup
Greek vanilla-flavored yogurt
¼
cup
maple syrup
½
cup
Barleans Greens powder
1
teaspoon
vanilla extract
¼
teaspoon
salt
2-4
Tablespoons
almond milk
or creamer to reach desired consistency
Garnish: Strawberries, mini chocolate chips, nuts, crushed pretzels, drizzle of maple syrup
Dippers: Strawberries, bananas,
apples, pretzels, graham crackers or vanilla wafers
Instructions
Drain and rinse chickpeas.
Place first 7 ingredients into a food processor. Process until smooth.
With the food processor on, slowly add milk until desired consistency is reached.
Drizzle top with maple syrup and garnish with sliced strawberries, mini chocolate chips, nuts or a few crushed pretzels.
Serve with your favorite dippers.
Notes
This hummus can be stored in the refrigerator but may thicken. Add a little more milk prior to serving to thin to original consistency.
Nutrition
Calories:
107
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
1
g
|
Sodium:
236
mg
|
Potassium:
132
mg
|
Fiber:
4
g
|
Sugar:
87
g
|
Vitamin A:
15
IU
|
Vitamin C:
0.1
mg
|
Calcium:
60
mg
|
Iron:
0.6
mg