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Gluten Free Chex Mix
Gluten Free Chex Mix tastes just like the original except it's gluten free! Easy to make & totally addictive! Perfect for movie night & cocktail time.
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
24
servings
Calories
185
kcal
Author
Linda Warren
Ingredients
9
cups
Gluten free Rice cereal such as Rice Chex
1
cup
mixed nuts or peanuts
(kids love the peanuts!)
1
cup
gluten free pretzels
Glutino is a good choice
1
cup
Parmesan & Garlic gluten free bagel chips
broken into pieces (I used Glutino brand)
6
Tablespoons
butter
2
Tablespoons
Worcestershire sauce
Lea Perrins is Gluten-Free
1-½
teaspoons
seasoned salt
Use Simply Organic spices which are certified Gluten-Free or Morton Season-All Salt is said to be gluten-free
¾
teaspoon
garlic powder
Use Simply Organic Spices or try Durkee/Spice Island or Tones which are said to be gluten-free
½
teaspoon
onion powder
Use Simply Organic Spices or try Durkee/Spice Island or Tones which are said to be gluten-free
Instructions
Preheat oven to 250 degrees.
Using a large roasting pan, mix rice cereal, nuts, pretzels and bagel chips together.
In a small saucepan or in microwave, melt butter with seasonings.
Pour over cereal mixture and toss until all is well coated.
Bake 1 hour, stirring every 15 minutes.
Remove and place on paper towels to cool.
Store in airtight container.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
25
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
443
mg
|
Potassium:
64
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
275
IU
|
Vitamin C:
2
mg
|
Calcium:
44
mg
|
Iron:
4
mg