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Mango green smoothie bowl with almonds mango and chia seed garnish and fruit all around.
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Green Pina Colada Smoothie with Spinach and Mango

This healthy Green Pina Colada Smoothie has the taste of the tropics. An easy, on-the-go treat with plenty of vitamins and daily serving of fruit & vegetables. A powerful breakfast, post workout or snack.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 651kcal
Author Linda Warren

Ingredients

  • 2 Tablespoons cream of coconut or coconut milk
  • 2 handfuls of baby spinach
  • 1 cup frozen mango cut-up
  • ½ cup fresh pineapple
  • ½ frozen banana sliced
  • ½ avocado
  • 1 Tablespoon lemon juice
  • Scoop vanilla protein powder

Instructions

  • Place all ingredients in blender and blend until smooth.

Notes

Variations:
  • Change out the cream of coconut for coconut milk for a lower calorie option.
  • Add a touch of vanilla with ¼ teaspoon vanilla extract.
  • Add a slice of fresh ginger for extra immunity boosting power.

Nutrition

Calories: 651kcal | Carbohydrates: 94g | Protein: 25g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 62mg | Sodium: 154mg | Potassium: 1524mg | Fiber: 15g | Sugar: 66g | Vitamin A: 7558IU | Vitamin C: 137mg | Calcium: 254mg | Iron: 3mg