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Coffee Banana Smoothie
This Coffee Smoothie is a great way to start your day! Calcium, magnesium, iron, vitamins, and plenty of fiber are just what you need to give your morning an energy boost.
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
322
kcal
Author
Linda Warren
Equipment
Blender
Personal Blender Jar
Ingredients
6
oz
strong coffee
¼-1/3
cup
milk
1
Tablespoon
dark cocoa powder or cacao
2
Tablespoons
peanut butter or almond butter
1
banana, frozen
1
teaspoon
cinnamon
1
teaspoon
stevia
(sugar, agave, honey, or maple syrup can be subbed)
ice cubes
(optional for a thicker smoothie)
Instructions
Place all in blender and mix until smooth. If you like a thicker smoothie you can add a handful of ice cubes to blender.
Notes
HOW TO STORE:
Smoothies are best eaten immediately after blending but can be refrigerated for up to 24 hours or frozen for up to 3 months.
Nutrition
Calories:
322
kcal
|
Carbohydrates:
38
g
|
Protein:
10
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Sodium:
260
mg
|
Potassium:
789
mg
|
Fiber:
7
g
|
Sugar:
17
g
|
Vitamin A:
75
IU
|
Vitamin C:
10.2
mg
|
Calcium:
134
mg
|
Iron:
1.6
mg