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Lemon Drop Smoothie square

LEMON DROP SMOOTHIE

Start your day off right with this refreshingly tart and healthy lemon smoothie. Easy to make with your favorite milk, banana and yogurt that's just packed full of protein, calcium, omega 3's and plenty of lemon flavor!

Course Breakfast
Cuisine American
Keywords breakfast, easy recipe, healthy, lemon, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 366 kcal
Author Linda Warren

Ingredients

  • 1/2 cup milk I use almond milk
  • 6 oz lemon-flavored Greek yogurt
  • 1 lemon, peeled & seeded
  • 1 banana, frozen
  • 1-2 teaspoons agave (optional)
  • 1-2 teaspoons  flax or chia seeds (optional)
  • 3-4 ice cubes, if you like it a little thicker

Directions

  1. Place all ingredients in blender and blend until smooth.
Nutrition Facts
LEMON DROP SMOOTHIE
Amount Per Serving
Calories 366 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 120mg 5%
Potassium 972mg 28%
Total Carbohydrates 58g 19%
Dietary Fiber 7g 28%
Sugars 35g
Protein 24g 48%
Vitamin A 5.5%
Vitamin C 81.8%
Calcium 38.4%
Iron 7.4%
* Percent Daily Values are based on a 2000 calorie diet.