Air Fryer Frozen Chicken Breasts
Servings: 2 servings
Calories: 294kcal
Ingredients
- 2 boneless skinless chicken breasts, frozen
- ¾ teaspoon salt
- 1 Tablespoon olive oil
- ¾ teaspoon lemon pepper seasoning
- ¼-3/8 teaspoon garlic powder
- 2 Tablespoons butter
Instructions
- Season frozen chicken breasts with salt.
- Spray the air fryer basket with nonstick spray. Place frozen chicken in the bottom of the air fryer basket and cook at 375° for 10 minutes, flipping halfway through.
- In a small bowl, combine lemon pepper seasoning and garlic powder.
- Take the thawed, or mostly thawed, chicken breasts out of the air fryer. Separate the breasts then rub all over with olive oil and lemon pepper garlic seasoning.
- Place seasoned chicken breasts back in the air fryer basket, turn the heat up to 400°F, and cook for 10-20 minutes depending on the thickness of the chicken breasts.
- Remove to a cutting board or dinner plate and top each with a pat of butter.
Notes
STORE/FREEZE
Store air fried chicken breasts in an air-tight container in the refrigerator for up to 4 days.
Freeze them in a freezer-safe container or plastic freezer bag for up to 3 months. Thaw them in the fridge overnight.
Nutrition
Calories: 294kcal | Carbohydrates: 1g | Protein: 24g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 102mg | Sodium: 1094mg | Potassium: 436mg | Fiber: 0.2g | Sugar: 0.03g | Vitamin A: 388IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
