Air Fryer Parmesan Zucchini
Servings: 4 servings
Calories: 93kcal
Ingredients
- 3 medium zucchini
- 1 ½ Tablespoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 Tablespoons Parmesan cheese grated
- Avocado or olive oil cooking spray
Instructions
- Preheat air fryer to 390°F for 5 minutes.
- Wash and cut zucchini. First cut the zucchini lengthwise into quarters then cut each of these quarters into equal-sized pieces.
- Place in a medium bowl and drizzle with olive oil then sprinkle with seasonings.
- Spray the air fryer basket with oil spray then add cut zucchini to the air fryer basket. Make sure they are in a single layer with enough room around them to roast not steam. If you need to, do them in batches.
- Air fry for 5 minutes, stir, then air fry another 2-4 minutes. You want them to be nicely charred on the edges and still have a slight bite.
Notes
STORE/REHEAT
Store: Leftover zucchini can be stored in an airtight container in the refrigerator for up to 4 days.
Reheat: in the air fryer at 400°F for 3-5 minutes. You can also reheat in a 375°F oven on a baking sheet for about 10 minutes or until warm.
Nutrition
Calories: 93kcal | Carbohydrates: 5g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 383mg | Potassium: 396mg | Fiber: 2g | Sugar: 4g | Vitamin A: 342IU | Vitamin C: 26mg | Calcium: 91mg | Iron: 1mg
