Banana Oatmeal Smoothie
This delicious Banana Oatmeal Smoothie combines healthy oats with sweet bananas for a quick, nutritious cinnamon bun-flavored breakfast.
Servings: 1 servings
Calories: 509kcal
Equipment
Ingredients
- 1 frozen banana sliced
- ½ cup rolled oats
- ½ cup oat milk
- ½ cup Greek yogurt
- 1 Tablespoon nut butter almond or peanut butter recommended
- 1 cup fresh spinach
- 1 teaspoon vanilla extract
- 1 scoop vanilla whey protein powder
- 1 teaspoon ground cinnamon
- 1-2 teaspoons sweetener such as honey, agave, or stevia (optional)
Instructions
- Place all of the ingredients in a blender.
- Blend until smooth.
- Pour the smoothie into a tall glass and enjoy.
Notes
STORE/FREEZE
Smoothies are best when enjoyed right after they are blended. However, if you happen to have leftovers and you want to save them, here's what to do:
Store any smoothie leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or shake it before drinking because it may separate.
Freeze smoothie leftovers in a freezer-safe container or plastic freezer bags for up to 3 months. Thaw the smoothie in the fridge overnight.
Nutrition
Calories: 509kcal | Carbohydrates: 76g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 123mg | Potassium: 1074mg | Fiber: 12g | Sugar: 29g | Vitamin A: 3147IU | Vitamin C: 19mg | Calcium: 419mg | Iron: 5mg
