CLOUD EGGS WITH BACON
A delicious and impressive way to serve up breakfast for one or a crowd. Just whip some egg whites, add bacon and seasoning, pop in the oven and voila - light as air cloud eggs!
Servings: 1 serving
Calories: 284kcal
Ingredients
- 1 egg, divided
- Salt & pepper to taste
- 1 piece cooked bacon, crumbled
- 1 Tablespoon green onion, chopped
- 1-2 Tablespoons cheddar cheese, grated
- ½ toasted English muffin or gluten-free muffin, hash browns or greens
Instructions
- Preheat oven to 425 degrees. Prepare a cookie sheet by covering with a piece of parchment paper.
- Separate the yolk from the egg white. Keep the yolk in it's own bowl. Place the egg white in the bowl of an electric mixer.
- Beat egg white until stiff peaks form. Gently fold in bacon, green onion & cheddar cheese.
- Place mound of egg white on cookie sheet. If making more than 1 serving make sure they don’t touch.
- Place in oven for 3 minutes. Remove, make small indent in top and slip egg yolk into center carefully. You don’t want the yolk to break!
- Place back in oven and bake 4 more minutes.
- Remove from paper carefully and place on English muffin. Serve immediately.
Notes
The option above is for 1 serving. All quantities of ingredients can be adapted to fit your tastes. If you want more cheese or less meat or even different spices, adjust accordingly.
Nutrition
Calories: 284kcal | Carbohydrates: 14g | Protein: 14g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 193mg | Sodium: 434mg | Potassium: 141mg | Vitamin A: 450IU | Vitamin C: 1.2mg | Calcium: 148mg | Iron: 1mg
