Lemon Smoothie
Start your day off right with this refreshingly tart and healthy lemon smoothie. Easy to make with your favorite milk, banana and yogurt that's just packed full of protein, calcium, omega 3's and plenty of lemon flavor!
Servings: 1 serving
Calories: 308kcal
Equipment
Ingredients
- ¼ cup milk, use your favorite kind
- 5.3 oz lemon-flavored Greek yogurt
- 1 lemon, peeled & seeded, or 2 Tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 banana, frozen
- 2 teaspoons honey
- 3-4 ice cubes, for thickness (optional)
Instructions
- Place all ingredients in blender and blend until smooth.
Notes
VARIATIONS
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- Lemon Fruit Smoothie - Make it an apple, cherry, mango, peach, pineapple, or watermelon lemon smoothie by adding ½ cup of fresh or frozen fruit.
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- Lemon Ginger Smoothie - Add a 1-inch chunk of fresh ginger or ¼ teaspoon of ginger powder.
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- Lemon Green Smoothie - Add a handful of kale or spinach.
Nutrition
Calories: 308kcal | Carbohydrates: 57g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 83mg | Potassium: 885mg | Fiber: 6g | Sugar: 37g | Vitamin A: 205IU | Vitamin C: 70mg | Calcium: 281mg | Iron: 1mg
