Waldorf Salad with yogurt
Waldorf Salad is a refreshing, crunchy salad that combines apples, grapes, and celery with glazed walnuts and creamy yogurt. Great for fall and holiday time.
Servings: 6 servings
Calories: 201kcal
Ingredients
Salad
- 2-3 apples (red, green, or a little of both) chopped
- 2 teaspoons lemon juice to prevent apples from browning
- ½ cup grapes (red, green, or a little of both) sliced in half
- ½ cup pomegranate seeds
- 1 cup celery diagonally sliced
- ½ cup plain or vanilla Greek yogurt
Maple Glazed Walnuts
- ½ cup walnuts chopped
- 4 teaspoons maple syrup
- ⅛ teaspoon salt
Instructions
Salad
- Chop apples and place in medium sized bowl.
- Sprinkle with lemon juice to keep them from browning.
- Slice grapes and add to apples.
- Sprinkle in pomegranate seeds.
- Chop celery and toss with other fruit.
- Stir in maple-glazed walnuts. (See notes for how to make them ahead of time.)
- Fold in yogurt until all ingredients are well covered.
- Chill.
Maple-Glazed Walnuts
- Heat a skillet over medium-high heat then add walnuts, maple syrup, and a dash of salt.
- Stir fry until caramelized about 3-4 minutes. Cool.
Notes
STORING
Keep the salad in an airtight container in the refrigerator. It will last up to 3 days. Note the apples may turn brown even though they are coated with lemon juice and yogurt.
Freezing Waldorf salad is not recommended.
Nutrition
Calories: 201kcal | Carbohydrates: 34g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 294mg | Fiber: 3g | Sugar: 27g | Vitamin A: 119IU | Vitamin C: 6mg | Calcium: 70mg | Iron: 1mg
