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Chicken Apple Sausage Sheet Pan Dinner
This sheet pan dinner is quick, easy & tastes great! just toss ingredients on cookie sheet, bake & dinner's ready in 30 with virtually no clean-up!
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
200
kcal
Author
Linda Warren
Ingredients
1
pkg
Chicken Apple Sausage, thickly sliced
(about 12 oz)
1
pkg
Chorizo
(about 6.5 oz)
1
medium sweet onion,
cut in wedges
1
medium sweet red bell pepper,
cut in strips
1
medium green bell pepper,
cut in strips
2
apples,
cut in wedges
2
medium potatoes,
cut into chunks (optional)
2
Tablespoons
olive oil
1-2
teaspoons
Cajun seasoning
Instructions
Preheat oven to 400 degrees. Spray a rimmed cookie sheet with nonstick spray.
Place cut-up sausage, chorizo, onion, peppers, apple and potatoes, if using, on cookie sheet.
Sprinkle with olive oil and Cajun seasoning and toss with hands until all is well coated.
Place in oven and bake for 30 minutes.
Notes
TIPS & VARIATIONS
Use a large sheet pan.
It will give room between the sausage and veggies. They roast better this way.
Line the pan.
For easy cleanup, line the pan with aluminum foil (non-stick foil is great!) or parchment paper.
Use seasonal vegetables.
Root vegetables take longer to cook so other veggies may need to be added later in the baking process.
Make it cheesy.
Sprinkle on a little grated Parmesan cheese in the last 5 minutes.
Prep Ahead.
Chop the vegetables a day or two in advance and keep them in zip-top bags in the fridge. Or buy pre-chopped veggies.
Nutrition
Calories:
200
kcal
|
Carbohydrates:
31
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
20
mg
|
Potassium:
703
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Vitamin A:
1335
IU
|
Vitamin C:
80.3
mg
|
Calcium:
47
mg
|
Iron:
4
mg