Cheesy Cauliflower Chicken Broccoli Casserole closeup square

Cheesy Cauliflower Chicken Broccoli Casserole

Comfort food just went deliciously low carb and it's super simple to make. Rotisserie chicken or leftover turkey combines with riced cauliflower, broccoli and cheese to make a warm, tasty casserole that's actually good for you.
Course Main Course
Cuisine American
Keywords broccoli, casserole, chicken, dinner, easydinner, leftovers, low carb, recipe, riced cauliflower, turkey
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8 servings
Calories 275 kcal
Author Linda Warren


  • 6 pcs bacon cooked & crumbled
  • 1 Tablespoon bacon fat
  • 1/4 cup onion diced
  • 2 teaspoons minced garlic
  • 1 Rotisserie Chicken or 2 cups leftover turkey
  • 10 oz bag frozen riced cauliflower cook according to package directions
  • 9 oz bag frozen broccoli florets cook according to package directions
  • 1 egg
  • 2 cups smoked gouda cheese shredded
  • 1 teaspoon salt pepper to taste
  • 1 cup Parmesan cheese grated


  1. Preheat oven to 400 degrees. Spray a large casserole dish with nonstick cooking spray. Set aside.
  2. Cook bacon in a skillet until crisp. Remove from pan.
  3. Remove all but 1 tablespoon bacon fat from pan. Saute onions for about 5 minutes or until soft. During last minute, add minced garlic.

  4. In a large bowl, combine chicken, cooked cauliflower, cooked broccoli, bacon, onion-garlic mixture, shredded gouda cheese, egg, salt and pepper. Mix well.
  5. Pour into prepared casserole and sprinkle Parmesan cheese on top.
  6. Bake for 50 minutes or until top is brown and cheese has melted.
  7. Let set for 10 minutes to make serving easier.
Nutrition Facts
Cheesy Cauliflower Chicken Broccoli Casserole
Amount Per Serving
Calories 275 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 11g55%
Cholesterol 87mg29%
Sodium 933mg39%
Potassium 298mg9%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 19g38%
Vitamin A 605IU12%
Vitamin C 46.3mg56%
Calcium 523mg52%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.