Apple Parfait
A delicious & easy Apple Parfait that has all the flavors of your favorite apple pie but with a healthy twist of yogurt and granola. Breakfast or dessert never tasted so good!
Servings: 1 serving
Calories: 361kcal
Ingredients
- 1 apple
- ½ cup vanilla Greek yogurt (I like to use zero sugar variety)
- ¼ cup granola
- 1 teaspoon brown sugar
- ¼ teaspoon cinnamon
- ⅛ teaspoon vanilla extract
- Garnish: thin apple slices
Instructions
Breakfast
- Cut apples in quarters and core. Slice 3 thin slices from one of the quarters then dice the remaining apple.
- Place diced apple in a microwave-safe bowl. Sprinkle with brown sugar, cinnamon and vanilla and toss to coat.
- Cover and cook in microwave on high for 2 minutes. Stir.
- To assemble parfait, place half of the yogurt in the bottom of a glass. Top with half of apples and half of the granola.
- Repeat layers.
- Garnish with 3 thin slices of apple and dig in.
Dessert (option)
- Sub crumbled Cinnamon Toast Crunch cereal for the granola.
- To garnish, place a dollop of whipped cream on top, dust with more cereal crumble, and finish with a drizzle of caramel syrup over all.
Notes
Nutritional information is for breakfast option.
Nutrition
Calories: 361kcal | Carbohydrates: 63g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 47mg | Potassium: 321mg | Fiber: 7g | Sugar: 38g | Vitamin A: 175IU | Vitamin C: 8mg | Calcium: 159mg | Iron: 2mg
