Cucumber Lemon Mint Water
Servings: 8 servings
Calories: 13kcal
Ingredients
- ¼ cup mint leaves crushed
- 2 lemons sliced
- 1 cucumber sliced
- 8 cups cold water
Instructions
- Scrub your fruit well, purchase organic if possible, then slice. Gently wash the mint leaves.
- Place mint in the bottom of a large pitcher and muddle lightly. Add cucumber and lemon slices then fill the pitcher with filtered water.
- Let steep in your refrigerator overnight for the most flavor. You can also refill with water 1-2 times before you will need to start over with fresh fruit.
Nutrition
Calories: 13kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.004g | Sodium: 2mg | Potassium: 96mg | Fiber: 1g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 16mg | Calcium: 16mg | Iron: 0.3mg
