Cucumber Lemon Mint Water

Bored with plain water? This Cucumber Lemon Mint Water is deliciously tasty and a healthy way to stay hydrated and refreshed on hot days. It takes just 10 minutes to make and is perfect by the pitcher for BBQs and parties or bottle it for on-the-go refreshment.

Refreshing fruity beverages

When it comes to refreshing drinks, fruity beverages are at the top of the list. They not only taste delicious but have the added sweetness and flavor of your favorite fruit. Packed with vitamins and antioxidants, they're the perfect way to quench your thirst and your sweet tooth.

Add a little pineapple to water for a refreshing Pineapple Agua Fresca, sweeten your classic lemonade with mango for a tropical Mango Lemonade, or kick iced tea up a notch with the addition of berries and mint like this Raspberry Mint Iced Tea. There is no end to the tasty combinations you can make!

Why you'll love cucumber lemon and mint water

Cucumber Lemon Mint Water is a refreshing drink that's perfect for hot days or whenever you need a hydrating pick-me-up. Other reasons to love it:

• Refreshing Flavor: The combination of crisp cucumber slices, zesty lemons, and cool mint makes a super refreshing beverage.
• Hydration Boost: This flavorful water helps you get your recommended water intake for the day in a tasty, healthy way.
• Simple and Natural: Lemon cucumber water is made with just 3 natural ingredients and no artificial flavors, sweeteners, or preservatives.
• Low-Calorie: Unlike sugary drinks or juices, this infused water is virtually calorie-free, making it a great choice for those watching their weight.
• Easy Recipe: Just 10 minutes and a few simple steps can have a pitcher of this refreshing drink ready to enjoy.
• Versatile: Perfect for any occasion, like summer parties, BBQs, or relaxing at home.

Benefits of water with cucumber and lemon

Drinking water infused with cucumber and lemon offers numerous potential health benefits besides just simple hydration.

• Detox Water: The combination of cucumber and lemon helps flush toxins from your body, promoting a healthy digestive system and clearer skin.
• Rich in Vitamins and Antioxidants: Lemons are high in vitamin C, which boosts your immune system, while cucumbers provide a good source of antioxidants that help protect your cells from damage.
• Aids Digestion: Lemon water can help stimulate the production of digestive enzymes, and, with the addition of mint, can aid in better digestion and help prevent bloating.
• Promotes Healthy Skin: The high water content in cucumbers, combined with the vitamin C from lemons, helps keep your skin hydrated and may reduce signs of aging.
• Weight Management: Drinking this infused water can help you feel full, reducing the temptation to snack between meals. It's a great addition to a weight loss program.
• Hydration: Staying well-hydrated is important for overall health, and this tasty beverage makes it easier to reach your required glasses of water daily.
• Refreshing and Energizing: The invigorating flavors of cucumber, lemon, and mint can provide a natural energy boost, making it a great alternative to caffeinated drinks.

Ingredients

When preparing Cucumber Lemon Mint Water, it's important to use fresh, high-quality, organic ingredients. It will enhance the taste and provide the best health benefits.

Cucumbers: Opt for fresh, organic cucumbers to ensure you get the best flavor and avoid harmful pesticides. English cucumbers are a great choice because they have thin skin and fewer seeds, making them perfect for infusing water. However, regular cucumbers can work as long as they are fresh and crisp.

Lemons: Choose organic lemons for their zestier flavor and to avoid pesticide residues. Look for bright yellow, firm, and heavy for their size lemons, as these will be the juiciest. Meyer lemons are a great option due to their sweeter and more fragrant flavor.

Mint Leaves: Fresh mint leaves are essential for adding that cooling, minty touch to your infused water. Opt for organic mint to ensure the best quality and flavor. When selecting mint, look for bright green leaves without brown spots or wilting. Spearmint and peppermint are both excellent choices, though spearmint is slightly milder and sweeter.

Water: Using high-quality water is crucial since it makes up the majority of your drink. Spring or filtered water is ideal as it is free from impurities and has a clean, pure taste. If possible, avoid plain tap water unless it is well-filtered, as chlorine and other chemicals can affect the flavor of your infused water.

How to make cucumber lemon water with mint

1. Slice the fresh lemons and cucumber.
2. Place mint in the bottom of a large pitcher and muddle to release oils.
3. Add sliced fruit to the pitcher and pour in chilled water. There should be enough water to cover fruit.
4. Stir and cover pitcher with plastic wrap. Let it steep in the refrigerator overnight before drinking for the most flavor.

As you can see, this Cucumber Lemon Mint Water is a simple recipe with simple ingredients that offers plenty of fresh flavors. It's a healthy drink that is both refreshing and flavorful making it the perfect drink for a hot summer day. Plus, as you drink it down you can add more water so it's ready for the next day. I usually refill the pitcher twice before having to start again with fresh fruit. Enjoy!

Recipe tips

• Flavor Infusion: You can drink your water immediately after making it, but allowing it to chill for at least an hour enhances the flavor. The longer it steeps, the more the flavors of cucumber, lemon, and mint will stand out. For the best taste, let it infuse overnight in the refrigerator.
• Water-to-Ingredient Ratio: The concentration of flavor in your water depends on the amount of water you use. Less water means a stronger flavor, while more water will be a lighter taste.
• Serve Cold: This infused water tastes best cold. You can add ice cubes to keep it cool, especially on hot days.
• Use a Large Pitcher: A spacious pitcher allows the ingredients to circulate freely. Choose a pitcher that can comfortably hold all the ingredients and the water without overcrowding.
• Submerge Ingredients: Ensure that all the fruit slices and mint leaves are fully submerged in the water. This helps the flavors infuse better and prevents any ingredients from drying out.
• Strain After 24 Hours: To prevent the water from becoming bitter, strain out the fruit/vegetables after 24 hours. The lemon rind, in particular, can release a bitter taste if left to steep for too long.

Recipe variations

• Ginger: For a spicy kick and an extra boost to your immune system, add a few slices of fresh ginger. The subtle heat of ginger pairs well with cucumber and mint.
• Herbs: Change out the mint for other fresh herbs like basil, lemon balm, parsley, or cilantro. Each herb brings its unique flavor and health benefits to the mix.
• Citrus: Substitute all or part of the lemon with other citrus fruits like lime, grapefruit, or orange, adding another dimension of flavor.
• Fruit: Add a burst of natural sweetness and color by incorporating fresh fruit. Strawberries, blueberries, raspberries, peaches, or pineapple work well and make the water even more refreshing and nutritious.
• Salt: A pinch of unrefined sea salt or pink Himalayan salt can enhance the flavors and help replenish electrolytes, especially after a workout or on a hot day.
• Sweetness: If you prefer a touch of sweetness, add a bit of honey or agave syrup. These natural sweeteners blend well and create a perfectly balanced drink.

How to store cucumber lemon water and how long it lasts

Cucumber Lemon Mint Water is best enjoyed fresh, but proper storage can extend its refreshing taste and health benefits. Here’s how to store it and ensure it lasts as long as possible:

Refrigeration: Your Cucumber Lemon Mint Water will stay fresh in the refrigerator for about 4 days. If you don’t finish the infused water within 24 hours, it’s best to strain out the cucumber, lemon slices, and mint leaves. This prevents the water from becoming bitter or overly saturated with the flavors.

Freezing: For longer storage, you can freeze the infused water. After straining out the solids, pour the water into ice cube trays or popsicle molds. These infused ice cubes or popsicles can be stored in the freezer for up to 4 months. They’re perfect for adding a burst of flavor to plain water, iced tea, using in smoothies, or enjoying as a frozen treat.

More refreshing drink recipes

• Lemon Mojito Mocktail
• Peach Lemonade
• Raspberry Mojito Mocktail
• Strawberry Mint Water
• Strawberry Lemonade

Find lots of easy recipes for drinks right here on 2CM!

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This post has been updated with new photos, step-by-step instructions, and more helpful information. It was first posted on February 13, 2014.