Gluten Free Chicken Nuggets
These gluten free chicken nuggets are seasoned, coated in crispy gluten-free breading, and baked for a healthier twist on the classic. Popular with toddlers and big kids alike!
Servings: 32 nuggets
Calories: 33kcal
Ingredients
- ¼ cup old-fashioned rolled oats ground
- 1 lb. ground chicken
- 1 teaspoon paprika divided
- ½ teaspoon garlic powder
- ¼ cup Parmesan cheese divided
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¾ cup gluten free breadcrumbs or panko crumbs
Instructions
- Preheat oven to 375 degrees. Spray a large cookie sheet with nonstick spray.
- Using a food processor - grind oats into breadcrumb size pieces.
- Combine oats, chicken, ½ teaspoon paprika, garlic, 2 tablespoons Parmesan cheese, salt, and pepper in a large bowl and mix well.
- In a small bowl, mix together remaining paprika, Parmesan cheese, and breadcrumbs or panko crumbs.
- Take 1 tablespoon of chicken mixture, press into nugget shape with fingers, and coat with breadcrumb mix.
- Place nuggets on prepared cookie sheet and bake for 18-20 minutes, turning once after 10 minutes.
Notes
SAUCE SUGGESTIONS
BBQ Sauce, Buffalo Sauce, Honey Mustard Sauce, Ketchup, Nacho Cheese Sauce, Polynesian Sauce, Ranch Dressing, Sweet and Sour Sauce
Nutrition
Calories: 33kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Cholesterol: 13mg | Sodium: 54mg | Potassium: 77mg | Vitamin A: 35IU | Calcium: 9mg | Iron: 0.2mg
