Healthy Apple Pie Smoothie
A delicious apple pie smoothie that tastes just like apple pie in a glass. A healthy breakfast or snack packed with plenty of antioxidants, fiber, and warm fall flavors.
Servings: 1 serving
Calories: 485kcal
Ingredients
Smoothie
- ½ cup fresh apple cider or milk, if you prefer
- ½ cup vanilla Greek yogurt
- 1 scoop protein powder (optional)
- 1 apple, chopped (with peel)
- 1 frozen banana, sliced
- Touch of raw honey, maple syrup, or agave to sweeten (optional)
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- Garnish: whipped cream, sprinkle of nutmeg
Instructions
- Combine all ingredients in a blender and process until smooth.
- Garnish with a little extra sprinkle of nutmeg and a swirl of whipped cream (if you're feeling indulgent).
Nutrition
Calories: 485kcal | Carbohydrates: 82g | Protein: 38g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 58mg | Sodium: 87mg | Potassium: 830mg | Fiber: 9g | Sugar: 57g | Vitamin A: 332IU | Vitamin C: 20mg | Calcium: 243mg | Iron: 3mg
