Healthy Apple Pie Smoothie

A delicious apple pie smoothie that tastes just like apple pie in a glass. And it’s good for you too! An excellent breakfast with plenty of antioxidants and fiber for a more healthy you!

Apple Pie Smoothie | 2 Cookin Mamas A delicious apple pie smoothie that tastes just like apple pie in a glass. And it's good for you too! An excellent breakfast with plenty of antioxidants and fiber for a more healthy you! #smoothie #healthyeating #applepie #breakfast #dairyfree #recipe #apples

Christina and I have been busy getting our new cookbook completed and ready for DDPYoga‘s review and approval. We are so excited to be working closely with someone who is so into providing people with a way to empower themselves to live healthier and fuller lives. His yoga has been an inspiration to thousands of people who want to get into shape without a heavy toll on their body from high impact. It’s “not your mama’s yoga”, as Dallas Diamond Page (DDP) likes to say, as it gives you a high aerobic workout just by using your own body’s resistance. That’s right – NO impact! It’s great for flexibility as well as balance. Combined with his belief in eating gluten-free, cow dairy-free and GMO free, it is the perfect program for anybody that wants to feel at the top of their game again.

Apple Pie Smoothie 1 | 2 Cookin Mamas

So in keeping with staying healthy, it’s important to eat the right nutritional foods as well. And with apple season in full swing, I can’t think of anything more delicious than this apple pie smoothie. It tastes just like apple pie in a glass – can you say yum! AND there is no feeling guilty because it’s super healthy for you! I would call that a win-win!

Apple Pie Smoothie closeup | 2 Cookin Mamas

This smoothie provides a veritable list of health promoting properties from its ingredients. Apples/apple cider, spinach and bananas all decrease the risk of getting certain types of cancer, promote heart health, reduce cholesterol and help maintain a healthy blood pressure. Spinach also aids in maintaining your bone health while apples help control weight gain. It has also been found that apples may boost your endurance while spinach can help your metabolism and maintain healthy muscle and nerve functions. What more could you want in your breakfast or lunch?

Apple Pie Smoothie 4 | 2 Cookin Mamas

If apples aren’t your thing, we’ve got plenty more healthy smoothies on our site. Check out our Peach Pie Smoothie, Cinnamon Bun Smoothie or our Coffee Smoothie. You’re sure to find something that makes you feel good. 🙂

5 from 1 vote
HEALTHY APPLE PIE SMOOTHIE
Prep Time
5 mins
Total Time
5 mins
 
A delicious apple pie smoothie that tastes just like apple pie in a glass. And it's good for you too! An excellent breakfast with plenty of antioxidants and fiber for a more healthy you!
Course: Main Course
Cuisine: American
Keywords: apples, breakfast, easy recipe, healthy, smoothie
Servings: 1 serving
Calories: 560 kcal
Author: Linda Warren
Ingredients
Smoothie
  • 1 cup fresh apple cider
  • 1/2 cup vanilla almond milk
  • 1/2 cup non-dairy vanilla yogurt
  • 1 scoop protein powder (optional)
  • 1/2 cup fresh spinach (optional)
  • 1 apple, chopped (with peel)
  • 1 frozen banana, sliced
  • Touch of raw honey or agave to sweeten (optional)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
Coconut Whipped Cream
  • 1/2 can coconut cream (Thai Kitchen organic or Natural Value organic or 1/2 can coconut cream (Trader Joe's Coconut Cream)
  • 1 Tablespoon raw honey or powdered sugar
  • 1/2 teaspoon vanilla extract (can add up to 1 teaspoon if you like vanilla)
Directions
Smoothie
  1. Combine all ingredients for smoothie in a blender (I love using my Ninja blender) and process until smooth.
  2. Garnish with non-dairy coconut whipped cream (see below) and touch of nutmeg.
Coconut Whipped Cream
  1. Take the can of coconut milk (Make sure no guar gum is listed in ingredients) or coconut cream and place in the refrigerator overnight (at least 18 hours). **If using your Ninja blender, place pitcher and blades in refrigerator overnight as well. When ready to use, if using the coconut milk, turn can upside down, open and drain liquid into a small bowl. Set this coconut milk aside to use in other smoothies.
  2. To whip (with regular mixers): Chill bowl & beaters in freezer for 5 minutes. Take the solid cream left in the full fat coconut milk can and place in the mixing bowl. If you are using coconut cream, just place 1/2 of the contents in the mixing bowl. Whip on high speed for about 3-4 minutes or until light and fluffy. Add honey or sugar and vanilla extract and whip another 1-2 minutes. Serve immediately.
  3. To whip (if using your Ninja blender): Remove pitcher and blades from refrigerator. Take the solid cream left in the full fat coconut milk can and place in the cold pitcher. If you are using coconut cream, just place 1/2 of the contents in the mixing bowl. Blend on speed 2 for 30 seconds or until fully blended. Add honey or sugar and vanilla extract and blend another 10 seconds. Serve immediately.
Nutrition Facts
HEALTHY APPLE PIE SMOOTHIE
Amount Per Serving
Calories 560 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 12mg 4%
Sodium 366mg 15%
Potassium 1546mg 44%
Total Carbohydrates 102g 34%
Dietary Fiber 11g 44%
Sugars 75g
Protein 22g 44%
Vitamin A 47.7%
Vitamin C 42.4%
Calcium 55.4%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

Apple Pie Smoothie tall | 2 Cookin Mamas A delicious apple pie smoothie that tastes just like apple pie in a glass. And it's good for you too! An excellent breakfast with plenty of antioxidants and fiber for a more healthy you! #smoothie #healthyeating #applepie #breakfast #dairyfree #recipe #apples

 

We are happy to announce that our cookbook is now complete. Check it out here featuring over 60 recipes that are gluten-free, cow-dairy free and non GMO. 

DON’T MISS A RECIPE!

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A delicious apple pie smoothie that tastes just like apple pie in a glass. And it's good for you too! An excellent breakfast with plenty of antioxidants and fiber for a more healthy you! #smoothie #healthyeating #applepie #breakfast #dairyfree #recipe #apples

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6 Comments

  • Reply
    Julia
    11/21/2014 at 10:56 am

    Great recipe Linda and Christina! Love the coconut whipped cream! What restaurant have you had the best apple pie smoothie? Remember to add it to your Besty List! http://www.thebesty.com/2cookingmamas

    • Reply
      Linda Warren
      11/21/2014 at 11:25 am

      Thanks! We love this recipe too! Usually we make our own smoothies and save the restaurant visit for a more relaxed weekend breakfast.

  • Reply
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    […] hope), the first things I think of are apples and pumpkin. Now I’ve already made an Apple Pie Smoothie, some Caramel Apple Cookie Bars and Apple Pancakes so I thought I would create a snack that would […]

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  • Reply
    Emilie
    09/06/2018 at 10:35 am

    I love that you included the option for protein powder . This looks amazing and a perfect smoothie flavor for fall. Thanks for the recipe!

    • Reply
      Linda Warren
      09/07/2018 at 4:26 pm

      Gotta have a smoothie flavor for every season! Right?

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