A delicious apple pie smoothie that tastes just like apple pie in a glass. Packed with vitamins, antioxidants, fiber, and protein this smoothie is a quick, healthy breakfast or tasty snack. It's easy to make and full of cozy fall flavors of apples and warm spices.

Apple Pie Smoothie in a mason jar, topped with whipped cream and a straw.

There's nothing like sipping on a pie in a glass
Why you'll love this apple pie smoothie recipe
What makes this smoothie healthy
Ingredients
How to make an apple pie smoothie
Recipe variations to make it your own
More smoothie recipes

There's nothing like sipping on a pie in a glass

What could be better than transforming your favorite pie into a creamy, healthy smoothie? It's like indulging in your favorite dessert but without the guilt! And these easy-to-make smoothies are perfect for breakfast, snack time, or even a decadent treat any time of year.

My favorite pie-inspired smoothies cover the seasons from my Key Lime Pie Smoothie for spring, a Peach Pie Smoothie for summer, a Pumpkin Pie Smoothie for fall, and this apple season favorite Apple Pie Smoothie.

Why you'll love this apple pie smoothie recipe

Packed with Fall Flavors: Apple cider and fresh apples coupled with warm spices will make you think of your favorite flavors of apple pie!

Guilt-free!: It's apple pie with a big H for healthy! Greek yogurt adds a boost of protein while a banana and an apple add vitamins and antioxidants.

Healthy Dessert: Make it a decadent healthy treat with a swirl of whipped cream.

Overhead of apple smoothie with nutmeg topped whipped cream.

What makes this smoothie healthy

This Apple Pie Smoothie is packed with wholesome ingredients and plenty of protein for some awesome health benefits.

The apple adds fiber, antioxidants, and vitamin C.
The banana provides potassium and natural sweetness.
Greek yogurt adds protein and probiotics for gut health.
Protein powder boosts satiety, making this smoothie more filling.
Cinnamon and nutmeg are not only delicious but also add anti-inflammatory properties.

Ingredients

This easy recipe is made with a handful of simple ingredients that pack plenty of flavor into this creamy smoothie. Check out the exact measurements in the recipe card below.

Apple: Use a sweet apple like Red Delicious, Honeycrisp, or Fuji for natural sweetness.

Apple Cider: A great way to add delicious apple flavor as well as acting as the liquid base.

Vanilla Yogurt: Greek yogurt is the best at providing protein while adding creaminess and a slight vanilla sweetness.

Frozen Banana: Helps thicken the smoothie and adds natural sweetness.

Vanilla Protein Powder (optional): For an extra protein boost.

Honey, Maple Syrup or Agave (optional): for sweetness

Ground Cinnamon & Nutmeg: Classic apple pie spices that add warmth and flavor. You can also opt to use apple pie spice in their place.

Whipped Cream (optional): For a touch of indulgence on top.

How to make an apple pie smoothie

This smoothie comes together in a few simple steps. It's quick, easy, and tastes like a treat, whether you're making it for breakfast or a snack.

Ingredients for smoothie in blender jar.

Place all the ingredients except the garnishes in a high-powered blender or blender jar. Process until smooth.

Recipe Tip: To speed up the smoothie making process, freeze banana slices at least a day in advance so they're frozen and ready to use at any time.

Apple Pie Smoothie with whipped cream by basket of apples.

This easy apple pie smoothie brings all the flavors of fall to your glass. I can't think of a better way to start each day. If you're looking for a more luscious treat, garnish this delicious smoothie with a cinnamon stick, whipped cream, and a touch of nutmeg.

Recipe variations to make it your own

This apple smoothie is so versatile and can be customized to your tastes with some fun and tasty variations.

Green Apple Pie Smoothie - Use a tart green apple like Granny Smith to add some tang, or blend in a handful of spinach (more mild taste) or kale (stronger taste) for extra nutrients that won't alter the flavor too much.

Applesauce Alternative - For a smoother texture and quicker prep, replace the chopped apple with unsweetened applesauce, which adds mild sweetness and makes blending a breeze.

With Oats for Extra Fiber - Boost the smoothie's fiber and transform it into an apple crumble pie flavor by adding a few tablespoons of rolled oats, creating a thicker and more filling texture.

Milk for an Extra Creamy Twist - Swap out the apple cider for your milk of choice - dairy or plant-based - for a creamier, milder smoothie. Oat milk, coconut milk, or almond milk all work great.

Vegan Version - Make the smoothie vegan by using plant-based yogurt and milk alternatives like almond milk, soy milk, or coconut milk. Sweeten with agave or maple syrup to keep it dairy-free.

Smoothie Bowl - Add 1 cup of ice cubes to make this smoothie recipe into an apple pie smoothie bowl. Pour it into a bowl and add toppings like granola, nuts, slices of fresh apples, chia seeds, or an extra sprinkle of cinnamon for texture and crunch.

More smoothie recipes

Find lots of easy recipes for smoothies right here on 2CM!

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