Pistachio Crusted Mahi Mahi
Pistachio-Crusted Mahi Mahi is a quick & easy weeknight dinner! Moist, flaky fish is covered with a crispy, nutty crust and ready in 30 minutes! Perfect for any occasion.
Servings: 2 servings
Calories: 311kcal
Ingredients
- 2 mahi mahi fillets about 6 ounces each
- 1 ½ teaspoons fresh lemon juice
- 1 teaspoon olive oil
- 1 teaspoon honey
- ¼ teaspoon minced garlic
- 2 Tablespoons panko crumbs
- ¼ cup pistachios chopped fine
- 1 Tablespoon grated Parmesan cheese
- 1 teaspoon lemon zest
- Garnish: parsley lemon slices
Instructions
- Preheat oven to 400F. Prepare a small cookie sheet by lining it with parchment paper.
- Prepare the mahi by patting dry with paper towels and seasoning with salt and pepper. Place on cookie sheet.
- Combine the lemon juice, oil, honey, and garlic in a small bowl. Brush the oil mixture over the top of the mahi.
- For the crumb mixture, stir together panko crumbs, finely chopped pistachios, parmesan cheese, and lemon zest.
- Place on top of the mahi mahi and pat lightly to help it adhere to the fish.
- Bake for 15-20 minutes or until mahi flakes easily with a fork.
- Serve garnished with lemon slices and chopped parsley.
Notes
STORE/REHEAT
Store: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat: Place the mahi mahi in a 350°F oven for about 10 minutes, until warmed through. I would not recommend microwaving as it can make the fish rubbery.
Nutrition
Calories: 311kcal | Carbohydrates: 15g | Protein: 37g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 126mg | Sodium: 267mg | Potassium: 898mg | Fiber: 2g | Sugar: 5g | Vitamin A: 392IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 3mg
