QUICK & EASY SEAFOOD STEW
A one pot 30 minute seafood stew that's full of fish, shrimp, scallops, fresh tomatoes & spices. It's a fresh, hearty & healthy dinner for busy weeknights.
Servings: 4 servings
Calories: 448kcal
Ingredients
- ¼ cup olive oil
- 1 cup onions, chopped
- 4 large garlic cloves, chopped or 2 teaspoons minced garlic
- 1 cup fresh parsley, chopped
- 2 cups tomatoes, chopped
- 2 Tablespoon tomato paste
- 8 oz clam juice
- 1 cup dry white wine
- 1 teaspoon salt
- ¾ teaspoon pepper
- ½ teaspoon oregano
- ½ teaspoon thyme
- 1-4 drops of hot sauce (depending on heat desired)
- 1 lb. firm white fish fillets such as cod, halibut, tilapia
- ½ lb. shrimp, peeled, deveined, cut in half if using large shrimp
- ½ lb. sea scallops, cut in half
Instructions
- In a large pot heat oil over medium-high heat. Saute onions and garlic for 5 minutes.
- Add parsley and continue cooking for another 2 minutes.
- Add tomatoes and tomato paste, stir and simmer for 3 minutes.
- Add clam juice, wine, seasonings, fish, scallops and shrimp. Cook for 10 minutes.
- Ladle into bowls immediately and serve piping hot.
Notes
Suggested Sides for Seafood Stew with Scallops
- A loaf of crusty bread is the perfect accompaniment to absorb all the delicious broth.
- You can also add a chopped salad or caesar salad to round out your servings of greens.
- Always add a jar of hot sauce for those that like it spicy.
- And don't forget that glass of white wine. Just sayin'!
Nutrition
Calories: 448kcal | Carbohydrates: 20g | Protein: 44g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 213mg | Sodium: 1589mg | Potassium: 1008mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2091IU | Vitamin C: 41mg | Calcium: 157mg | Iron: 4mg
