Raspberry Smoothie
This raspberry smoothie is a healthy and delicious way to start your day. Blend it up in 5 minutes for a nutritious and easy breakfast or snack.
Servings: 1 serving
Calories: 344kcal
Equipment
Ingredients
- 1 cup frozen raspberries
- 1 frozen banana, sliced
- ¼ cup milk
- 5 ounces Greek yogurt, vanilla flavored
- 1 Tablespoon maple syrup
- Garnish: fresh raspberries, sprig of mint
Instructions
- Place all ingredients in blender except garnish and process until smooth.
- Pour into a tall glass and garnish with fresh raspberries and a sprig of mint.
Notes
HOW TO STORE
Smoothies are best consumed right after they are made. But if you have leftovers or want to make it in advance, you can store a smoothie in an airtight container in the refrigerator for up to 24 hours. If the smoothie separates, shake it vigorously to re-combine.
You can also freeze the smoothie in a freezer-safe container for up to 3 months. Thaw it in the fridge overnight. You can also make popsicles with it.
Nutrition
Calories: 344kcal | Carbohydrates: 63g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 14mg | Sodium: 78mg | Potassium: 940mg | Fiber: 11g | Sugar: 39g | Vitamin A: 220IU | Vitamin C: 42mg | Calcium: 290mg | Iron: 1mg
