This raspberry smoothie is a healthy, refreshing, and delicious way to start your day. It is packed with Greek yogurt, creamy bananas, and fresh raspberries. It’s a simple recipe for a nutritious on-the-go breakfast, quick snack, or after-workout pick-me-up.
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Healthy Fruit Smoothies
Are you a fan of smoothies? I for one love them in the summer when there are plenty of fresh berries and fruit to work up endless tasty combos for a different breakfast every day. Most fruit smoothies are packed with flavor and nutrients and make a great option not only for breakfast, but for a post-workout snack, or just a refreshing afternoon treat.
Fruit smoothies add all the antioxidant benefits of fruit, while the addition of Greek yogurt packs a nice protein punch. Some of my all-time favorites are totally tropical in flavor like my Key Lime Pie Smoothie, Mango Orange Smoothie, Pineapple Banana Smoothie, and, of course, this raspberry smoothie recipe.
Why This is the Best Raspberry Smoothie Recipe
Easy to make - just 5 minutes and you're ready to go!
Versatile (easy to change up) - see some recipe variations below.
Energizing drink for breakfast or afternoon snack.
Healthy smoothie chock full of vitamins, minerals, and protein.
Ingredients
- Raspberries - Frozen for the smoothie, fresh for a garnish.
- Banana - Sliced and frozen.
- Milk - either regular or non-dairy
- Greek Yogurt - Plain or, for more fruit flavor, try raspberry-flavored yogurt.
- Maple Syrup - For sweetening the smoothie or try agave or honey in its place.
- Fresh mint - For a garnish.
Fresh Raspberry Smoothie - Want to use fresh raspberries? Make sure to purchase plump, juicy berries with a bright red color then add about ½ cup of ice for texture.
How to Make Raspberry Smoothie
- Place frozen raspberries, frozen banana slices, and milk into a blender jar or larger blender.
- Add maple syrup for sweetener.
- Top with yogurt.
- Blend well.
Garnish this pretty banana raspberry smoothie with fresh raspberries and a sprig of mint. Serve with a smoothie straw or eat it with a spoon Enjoy!
Recipe Variations
There are so many ways to vary this easy raspberry smoothie recipe by adding or substituting ingredients. Just look at all the possibilities!
- Avocado - Substitute the Greek yogurt with avocado or simply add a few avocado pieces.
- Beet - Add ¾ teaspoon of beetroot powder.
- Berries - Blackberry, blueberry, strawberry, or your favorite berries. Blueberries make a tasty blue raspberry smoothie.
- Chocolate - Add some cocoa powder, chocolate syrup, chocolate chips, or chocolate protein powder.
- Citrus - Add a splash of lemon, lime, or orange juice.
- Fruit - Cherry, kiwi, mango, peach, pineapple, or watermelon are all great choices.
- Ginger - Add a 1-inch chunk of peeled fresh ginger.
- Greens - Add a handful of kale or spinach or a teaspoon of spirulina powder.
- Herbs - Basil or mint pair beautifully with raspberries.
- Ice Cream - Substitute yogurt with vanilla ice cream for a raspberry milkshake.
- Nuts - Add a few almonds, cashews, or macadamia nuts.
- Oats - Add ¼ cup of finely ground oatmeal.
- Protein - For extra protein, add a scoop of protein powder or 1 to 2 tablespoons of almond butter, cashew butter, or peanut butter.
- Seeds - Add some chia seeds, flax seeds, or ground flaxseed.
- Spices - Add a pinch of cinnamon or vanilla.
- Sweetener - Instead of maple syrup, use honey, agave, or simple syrup. You can also use 1 date.
- Vegan - Use plant-based milk and yogurt.
Raspberry Smoothies Without an Ingredient
And it doesn't stop there! Perhaps you want to make the smoothie without an ingredient. Here are some options:
- Raspberry Smoothie Without Banana - Along with adding flavor, a banana thickens a smoothie. To get the same consistency with no banana, you can substitute it with avocado, mango, or silken tofu.
- Raspberry Smoothie Without Milk - Substitute cow's milk with almond milk, cashew milk, lite coconut milk, or oat milk.
- Raspberry Smoothie Without Yogurt - You can substitute Greek Yogurt with avocado, kefir, or full-fat coconut milk.
How To Store
Smoothies are best consumed right after they are made. But if you have leftovers or want to make it in advance, you can store a smoothie in an airtight container in the refrigerator for up to 24 hours. If the smoothie separates, shake it vigorously to re-combine.
You can also freeze the smoothie in a freezer-safe container for up to 3 months. Thaw it in the fridge overnight. You can also make popsicles with it.
More Berry Smoothies
- Blueberry Coffee Smoothie
- Chocolate Blackberry Smoothie
- Chocolate Strawberry Smoothie
- Strawberry Smoothie
Find more delicious and cool smoothies on 2CM!
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Raspberry Smoothie
Equipment
Ingredients
- 1 cup frozen raspberries
- 1 frozen banana, sliced
- ¼ cup milk
- 5 ounces Greek yogurt, vanilla flavored
- 1 Tablespoon maple syrup
- Garnish: fresh raspberries, sprig of mint
Instructions
- Place all ingredients in blender except garnish and process until smooth.
- Pour into a tall glass and garnish with fresh raspberries and a sprig of mint.
Notes
Nutrition
This post has been updated with a new, tastier recipe, new photos, and more helpful information. It was first published on April 3, 2014.
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