Spinach Banana Smoothie
Quick & healthy smoothie to start your day off right. Mix bananas, yogurt, peanut butter, spinach, rolled oats, & more for an easy protein-packed breakfast!
Servings: 1 serving
Calories: 610kcal
Ingredients
- 1 cup milk (or other plant-based milks)
- ½ cup Greek yogurt regular, low-fat, or zero sugar
- ½ cup rolled oats
- 1 frozen banana sliced
- 1 Tablespoon peanut butter or almond butter
- 1 cup spinach or kale
- 1 teaspoon vanilla extract
- 1 scoop vanilla whey protein powder about 2 Tablespoons
- 1 teaspoon ground cinnamon
- sweetener optional
Instructions
- Place all ingredients in a large blender. I don't personally use one but add a sweetener if you think it is necessary, Stevia is a healthy option.
- Blend until smooth.
Notes
STORE/FREEZE
Store: in an airtight container in the refrigerator for up to 24 hours. Stir or shake it vigorously when ready to serve.
Freeze: in a freezer-safe container or plastic freezer bag for up to 3 months. Thaw in the fridge overnight then blend it with ice cubes for the right texture.
Nutrition
Calories: 610kcal | Carbohydrates: 77g | Protein: 30g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 36mg | Sodium: 236mg | Potassium: 1207mg | Fiber: 10g | Sugar: 33g | Vitamin A: 3355IU | Vitamin C: 19mg | Calcium: 517mg | Iron: 3mg
