Spinach Banana Smoothie

This Spinach Banana Smoothie tastes like a cinnamon bun, but it's packed with spinach, banana, and peanut butter for a cool, creamy, healthy drink. Great for breakfast, post-workout refresher, or just when you need a boost. Psst- and you might see green but you won't taste it!

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Yummy Banana Smoothies

Easly morning is always a little hectic at our house trying to get out the door and get a healthy breakfast at the same time. Banana smoothies are my go-to most mornings. They're quick, easy, delicious, and so good for you - it's a great way to start any day or cool down on a hot afternoon.

Banana smoothies are naturally sweet and creamy and blend with everything from your favorite coffee, like this eye-opening Banana Coffee Smoothie, to one packed with oatmeal, enter Banana Oatmeal Smoothie, to tropical flavors, like this Banana Pineapple Smoothie, and even one that tastes like a stack of pancakes, aka Banana Pancake Smoothie. You can't go wrong with any combo!

Why This Spinach Banana Smoothie is the Best One To Make

Easy to Make: No fancy equipment, just toss all the ingredients into your blender and blend. Viola - one healthy green smoothie ready in minutes!

Delicious & Healthy: This Spinach Banana Smoothie recipe is a simple smoothie that has a slew of health benefits.

Packed with Protein: A whopping 30+ grams of protein supports muscle repair and growth, making it an excellent post-workout refresher or a filling breakfast the whole family will love.

Creamy & Thick: Frozen banana slices instead of ice cubes means you get a creamy smoothie with a thick texture without watering down the flavor. It's like having a banana milkshake but way healthier!

Banana Spinach Smoothie Benefits

This banana smoothie is a nutrient-rich breakfast that tastes like a creamy cinnamon bun. Really! Check it out below.

Whole grain oats: provide a dose of fiber which helps keep you full and provide sustained energy for the whole day.

Bananas: are packed with potassium which helps maintain normal blood pressure, muscle function, and nerve function.

Spinach: is sneakily hidden in this healthy smoothie including iron, which helps create energy from nutrients to help transport oxygen around your body.

Antioxidants: Both spinach and bananas are rich in these powerful compounds, which fight off free radicals lowering the risk of chronic diseases. It's like a detox in a glass!

Healthy Fats: are derived from the addition of creamy peanut butter or almond butter.

Protein: Calcium from the Greek yogurt, not to mention protein powder, and milk, makes this smoothie a complete meal.

Equipment Recommendation

Smoothies with greens are best made with a high-speed blender. I use a KitchenAid blender and have fallen in love with it. It makes smoothies smooth & creamy in just a matter of seconds! Another popular high-powered blender is Vitamix.

Ingredients You'll Need

Gather up the easy-to-find, simple ingredients to make this creamy spinach banana smoothie. The exact measurements can be found in the printable recipe card below.

• Fresh spinach - using baby spinach will make blending a bit easier.
• Banana, sliced and frozen - make sure they are ripe bananas for the most flavor.
• Milk - use your favorite. I've used 2% and A2 milk as well as a non-dairy milk such as unsweetened or vanilla almond milk, unsweetened soy milk, or cashew milk.
• Greek yogurt - such as regular, low-fat plain Greek yogurt, or yogurt with zero sugar
• Old-fashioned rolled oats
• Peanut Butter - or switch it up with almond butter or cashew butter
• Vanilla extract
• Vanilla protein powder - use your favorite protein powder, even chocolate!
• Ground cinnamon
• Sweetener such as agave syrup, stevia, etc. (optional)

How to Make a Smoothie with Spinach and Banana

Before you make the smoothie you'll need to freeze banana slices. You can do this way in advance.

1. Peel and cut a banana into thick slices or small chunks.
2. Place the banana pieces on a baking sheet lined with parchment paper.
3. Freeze until solid, about 1 hour.
4. Transfer the frozen bananas to a plastic freezer bag and store them in the freezer until needed.

When you're ready to make this delicious smoothie, load the ingredients in this order to make blending easier:

1. Place all the liquid ingredients - milk, yogurt, and vanilla extract in the bottom of your blender.
2. Next add the dry ingredients, fresh fruit, and veggies - rolled oats, raw spinach, whey protein powder, and cinnamon. Follow with creamy ingredients like peanut butter.
3. Lastly, add the frozen fruit, nuts, and ice - bananas for this smoothie.
4. Blend until you achieve a smooth consistency.

Pour into a glass and sip away! Whether you're looking for a quick nutritional boost or a filling meal, this green smoothie recipe is the answer - delicious creamy taste, important antioxidants, and a whole bunch of vitamins and minerals. It's as easy to make as it is to drink!

Recipe Tips

If your blender struggles with leafy greens or thicker ingredients, start by blending spinach and milk. Once blended, add the rest of the ingredients and it will mix more easily, giving you a silky-smooth texture without any leafy bits.

Love thicker smoothies you can eat with a spoon? Cut the milk in half and process as directed.

If you find the smoothie too thick after blending, simply adjust the consistency by adding a bit more milk. Pour it in slowly and blend until you reach your desired thickness and enjoy the best smoothie ever!

Recipe Variations

• Milk Choices: Swap cow's milk for almond milk or another plant-based milk like oat, soy, or coconut milk.
• Avocado for Banana: For a no banana version, use ripe avocado to maintain that creamy texture. It's one of the best ways to incorporate good fat that delivers rich taste.
• Berry Bonanza: Toss in fresh or frozen berries such as blueberries or fresh strawberries. They add vibrant color, a burst of flavor, and pack a punch with antioxidants.
• Fruit Varieties: Experiment with other fruits like apple, mango, kiwi, orange, peach, or pineapple. Each fruit adds natural sweetness and a burst of vitamin C.
• Nutty Additions: Sprinkle in some nuts like unsalted peanuts or blanched almonds for a satisfying crunch and an extra dose of protein.
• Super Seeds: Boost the fiber content by adding ground flax seeds, hemp seeds, or a sprinkle of chia seeds. These seeds are fiber-rich and loaded with healthy fats for heart health.
• Green Twist: Replace spinach with kale for a different nutrient profile, or add cucumber for a refreshing twist and extra hydration.
• Chocolatey Treat: For a decadent yet healthy touch, stir in a bit of cocoa powder or sprinkle some cacao nibs. It's perfect for satisfying those chocolate cravings.

How to Store and Freeze

Smoothies are best served right after they are blended. However, if you have leftovers you want to save, store the smoothie leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or shake it vigorously when ready to enjoy.

Freeze leftover smoothies in a freezer-safe container or plastic freezer bags for up to 3 months. Thaw in the fridge overnight then blend it with ice cubes for the right texture.

You can freeze the smoothie in popsicle molds to make popsicles like these chocolate cherry smoothie popsicles.

More Fruity Smoothie Recipes

• Blackberry Smoothie
• Key Lime Smoothie
• Lemon Smoothie
• Orange Creamsicle Smoothie
• Raspberry Smoothie

Find lots of easy smoothie recipes right here on 2CM!

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This post has been updated with an improved recipe and more helpful information. It was first published on January 14, 2015.