Tropical Fruit Smoothie
This Tropical Fruit Smoothie with Chia Seeds blends mango, pineapple, banana, and strawberries with coconut water for a naturally sweet, refreshing drink. Perfect for breakfast or a healthy afternoon pick-me-up.
Servings: 2 servings
Calories: 193kcal
Ingredients
- 1 banana, sliced (frozen or fresh)
- 4 strawberries, frozen or fresh + 2 for garnish
- ½ cup pineapple cut, fresh or frozen
- ½ mango chopped
- 1 cup coconut water
- 2 Tablespoons chia seeds
- 6 ice cubes (not necessary if banana, strawberries, and pineapple are frozen)
Instructions
- You should have about 2 to 2-½ cups of fruit total.
- Place all ingredients in blender and frappe until smooth.
- Pour into 2 glasses and garnish each with a strawberry.
Nutrition
Calories: 193kcal | Carbohydrates: 38g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Sodium: 132mg | Potassium: 729mg | Fiber: 9g | Sugar: 23g | Vitamin A: 631IU | Vitamin C: 61mg | Calcium: 124mg | Iron: 2mg
