This Blackberry Smoothie is a delicious, fruity beverage with a hint of mint that packs a healthy punch. Loaded with protein powder, fresh fruit, chia seeds, and yogurt, it's the perfect breakfast, lunch, or snack that will help you stay healthy and keep you energized.
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Healthy Fruit Smoothie Recipes
Summer is smoothie season and cool, refreshing fruit smoothies are a great way to beat the heat. But fruity smoothies aren't just great for the summer months, they can be enjoyed throughout the year just because they're so easy to make, delicious, and packed full of healthy ingredients.
I love to whip up healthy delicious smoothies in the morning. They're a quick breakfast that I can eat in or take with me when I’m running late. Favorite smoothies like this Banana Oatmeal Smoothie pack all the benefits of oats and fiber in it, while my Mango Orange Smoothie gives me a boost with its protein and Vitamin C and, when I’m in the mood for something tropical, my Pineapple Coconut Smoothie satisfies my craving.
The possibilities are endless for making refreshing, fruity smoothies perfect for a healthy breakfast, light lunch, pre/post-workout, or mid-afternoon pick-me-up.
What Makes This Blackberry Smoothie Healthy?
There are many blackberry banana smoothie benefits and these are just a few:
- Blackberries - are nutrient-dense and a good source of vitamin C and K, manganese, and important antioxidants.
- Bananas - are rich in vitamin B6 and potassium, and a great source of fiber.
- Protein Powder - not only adds protein to your smoothie but makes it a more filling, well-balanced meal.
- Yogurt - pumps up the protein and adds live probiotics, calcium, and B-12.
- Chia Seeds - provide omega-3s, fiber, and additional calcium.
- Sugar-free - when paired with a zero-sugar yogurt, using the fruit as a natural sweetener.
- Dairy-free option - sub out the full fat Greek yogurt for dairy-free yogurt and regular milk for a plant-based product. For a vegan option opt for a vegan yogurt.
Why You'll Love This Blackberry Smoothie
Deliciously Tart and Sweet: Blackberries have a unique flavor profile that balances tartness with natural sweetness.
Quick & Easy: The perfect breakfast or snack for the whole family on busy mornings.
Healthy in a Glass: Rich in antioxidants, high in fiber, and full of important vitamins and minerals, all packed in a tasty, sippable treat.
Energy-Booster: Great source of energy with complex carbs, fiber, and protein, which makes it the perfect way to get you going and keep you full until your next meal.
Versatility: Blackberries can easily be paired with other fruits, leafy greens, or protein sources to create a variety of delicious smoothie recipes.
Ingredients
Here are the smoothie ingredients you need to make this easy recipe for a blackberry protein smoothie. The exact measurements are in the recipe card below.
- Frozen blackberries - if using fresh berries, freeze on a baking sheet for at least 2 hours.
- Frozen banana - if using fresh bananas, slice and freeze on a baking sheet for about 2-3 hours.
- Greek yogurt - vanilla, blackberry, or plain
- Milk - any milk will work for this recipe
- Protein powder - vanilla or chocolate
- Chia seeds
- Fresh mint leaves
Ingredient Notes and Substitutions
Use blackberry Greek yogurt for an extra punch of blackberry flavor.
The milk can be full-fat, low-fat (2% or 1%), or skim. You can also use plant-based milk such as unsweetened almond milk, cashew milk, oat milk, or soy milk.
Substitute chia seeds with hemp seeds or ground flaxseed for extra fiber.
You can also use any extra fresh mint to make mojitos such as a Blueberry Mojito, Pineapple Coconut Mojito, and Cucumber Mojito.
How To Make a Blackberry Smoothie
It's so easy to make this healthy, creamy blackberry smoothie! Here's how:
To prep frozen ingredients for making the smoothie:
Peel and slice ripe bananas into thick slices. Place the slices on a baking sheet and freeze them. It will take 2 to 3 hours until they are frozen, depending on the thickness of the slices. If you have fresh blackberries, freeze them on a separate baking sheet.
To make the smoothie:
In a high-powered blender, add the ingredients in this order to make blending as easy as possible.
- Liquids first - milk and yogurt
- Dry ingredients - sprinkle in protein powder
- Frozen fruit - blackberries and bananas
- Add-ins - chia seeds and mint leaves
Blend until you achieve a smooth and creamy texture. Healthy eating is only a swirl in a blender away! Smoothies are a great way to use fresh produce and an easy way to provide a delicious breakfast that the whole family will love!
Psst, you can serve this as a milkshake to the kids for a healthy twist and they'll never know the difference. I'll keep it a secret if you will. Enjoy!
Recipe Variations
It's so simple to customize smoothies! Here are some blackberry smoothie ideas:
Blackberry Smoothie without Banana - not a fan of bananas? Use ⅔ cup of chopped mango instead of the banana.
Blackberry Smoothie without Yogurt - There are 3 options: Substitute the yogurt with either ½ cup of coconut milk or ½ of an avocado. Or leave out the yogurt and use more milk.
Blackberry Green Smoothies - add a handful of spinach or kale.
Blackberry Oat Smoothie - add ½ cup of old-fashioned rolled oats. You may need to add more liquid if it is too thick after blending.
Vegan Blackberry Smoothie - Use plant-based protein powder, milk, and yogurt.
Other Fruit Combos - substitute half of the blackberries with other frozen or fresh fruit like blueberries, mangos, peaches, raspberries, or strawberries.
How to Store and Freeze
Smoothies are best right after they are blended. However, if you have leftovers and you want to save them, here's what to do:
Store any smoothie leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or shake it vigorously before drinking it because it may separate.
Freeze leftover smoothies in a freezer-safe container or plastic freezer bags for up to 3 months. Thaw in the fridge overnight. For a typical smoothie texture, blend it again with ice cubes.
You can freeze the smoothie in popsicle molds to make popsicles like these chocolate cherry smoothie popsicles.
Frequently Asked Questions
Blackberries are packed with Vitamin C and just 1 cup can provide half of the daily requirement. They are also high in fiber and manganese and are known to boost brain health.
Of course you can! You can substitute plant-based milk and yogurt for the regular cow's milk and Greek yogurt.
The best time is in the morning or about one hour before working out. It also works great immediately after a workout. The protein and nutrients help to energize you for the day.
I like making mine fresh to get the most nutrients from the fruit. If you need to make it ahead of time, place it in a sealed jar that is filled to the top to eliminate most of the air. It will keep for about 1 day.
More Healthy Smoothies
- Banana Pancake Smoothie
- Carrot Cake Smoothie
- Peach Pie Smoothie
- Raspberry Smoothie
- Strawberry Banana Smoothie Bowl
Find more delicious smoothies here on 2CM!
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Healthy Blackberry Smoothie
Ingredients
- 1 cup frozen blackberries
- 1 frozen banana sliced
- 1 scoop protein powder vanilla or chocolate flavor
- 1 Tablespoon chia seeds
- 6 mint leaves
- 5.3 oz. vanilla-flavored Greek yogurt or your favorite non-dairy yogurt
- ½ cup milk or opt for a non-dairy milk
Instructions
- Combine all ingredients in the blender. I like to use a single serving cup and load the ingredients in the opposite order specified in the post above.
- Blend until smooth.
- Garnish with mint leaves and blackberries.
Notes
Nutrition
This post has been updated with more helpful information. It was first published on May 16, 2018.
