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    Home » 30 Minute Meals » Zucchini Noodle Carbonara

    Zucchini Noodle Carbonara

    Published: May 24, 2015 · Modified: Aug 28, 2020 by Linda Warren

    Jump to Recipe

    Love pasta but hate the calories? Zucchini Noodle Carbonara to the rescue! Easily make zucchini into spaghetti-style noodles then toss with a low-fat delicious cream sauce complete with bacon! It's a delicious lighter take on the creamy Italian classic. A low carb, totally satisfying comfort food dinner. Omit the peas and it becomes the ideal keto dinner too.

    Zoodles Carbonara with bacon and chicken on white plate with Italian condiments in background

    Zucchini noodles make a tasty low carb substitute for pasta

    I'm a pasta lover for sure but I know too much pasta is not good for all of us watching our weight and our health. So I have become a convert to zucchini noodles or, as it is now more commonly known by, zoodles. Love that name! They really are good with just about any sauce you would normally put on pasta but this carbonara sauce is out of this world. In fact, you can put this carbonara sauce on just about anything and it would be divine!

    Zoodles Carbonara plated | 2 Cookin Mamas

    This pasta carbonara with zucchini noodles can be served "as is", for your once a week meatless meal, or you can add chicken to the sauce like I did. Chicken is one of the higher protein, lower fat meats and makes this an excellent choice for a healthy, low cal dinner. Don't want to add chicken right to the sauce? OK, it could just as easily be drizzled over the top of pan-sauteed chicken breasts and it would be just as delicious. Enjoy!

    Frequently Asked Questions about Zoodles

    How do you make zucchini noodles less watery?

    Spiralize zucchini then pat dry with paper towel. Place in a colander and salt liberally. Let sit at least 15 minutes then rinse, squeeze as much moisture out as you can then pat dry again.

    Can you eat zoodles raw?

    Most definitely! I prefer them raw myself or just slightly warmed in a hot dish. They retain more of their nutrients and have that al dente pasta texture. 

    If you prefer to cook them, toss into a pot of boiling water for 1 minute then drain and serve with butter or your favorite sauce.

    Are zoodles healthy?

    Yes, very much so! They are low in calories and carbohydrates, high in antioxidants, provide fiber, potassium and Vitamins A & C and are also gluten-free.

    Can you freeze zucchini noodles?

    It is not recommended. They tend to get very mushy and sticky when thawed. If you do need to freeze them, use them from the frozen state in soups and stir-frys.

    More healthy zucchini noodle recipes

    Bruschetta Chicken Skillet with Zoodles

    Italian Chicken Noodle Casserole

    Skillet Zucchini in Cream Sauce

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    ZOODLES CARBONARA

    Love pasta but hate the calories? Zoodles to the rescue! Make zucchini into spaghetti-style noodles then toss with this low-fat delicious cream sauce for an easy, delicious Zoodles Carbonara dinner.
    No ratings yet
    Print Rate
    Course: Main Course
    Cuisine: Italian
    Prep Time: 20 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 386kcal
    Author: Linda Warren

    Ingredients

    • 2 large organic zucchini
    • 5 slices nitrate-free bacon, diced
    • ½ cup onion, chopped
    • 4 garlic cloves, chopped
    • 1 cup non-fat half & half
    • ½ cup Pecorino Romano or Parmesan cheese, grated
    • Salt & pepper to taste
    • 2 large chicken breasts, cooked & cut into thin strips
    • 1 cup frozen peas, thawed

    Instructions

    • Wash zucchini well. Slice into thin spaghetti like strips with either a mandolin or a spiralizer. 
    • Place in colander and sprinkle well with salt. Don't worry, the salt will be washed off prior to cooking. Let sit for at least 15 minutes to somewhat dry out the zucchini. 
    • After sitting, rinse well, then squeeze out as much moisture as possible while still keeping zoodles intact. Set aside until ready to use.
    • In a large skillet, cook bacon until crisp. Remove from pan and set aside. 
    • Add onion and garlic to bacon fat and cook until onion is browned, just 2-3 minutes. 
    • Slowly add in half & half and cheese and stir until well incorporated. Season to taste. 
    • Add chicken, thawed peas and zoodles and stir until just heated through, about 3-5 minutes.
    • Serve with a tossed salad for a healthy and hearty meal.

    Notes

    Frequently Asked Questions about Zoodles

    How do you make zucchini noodles less watery?

    Spiralize zucchini then pat dry with paper towel. Place in a colander and salt liberally. Let sit at least 15 minutes then rinse, squeeze as much moisture out as you can then pat dry again.

    Can you eat zoodles raw?

    Most definitely! I prefer them raw myself or just slightly warmed in a hot dish. They retain more of their nutrients and have that al dente pasta texture. 
    If you prefer to cook them, toss into a pot of boiling water for 1 minute then drain and serve with butter or your favorite sauce.

    Are zoodles healthy?

    Yes, very much so! They are low in calories and carbohydrates, high in antioxidants, provide fiber, potassium and Vitamins A & C and are also gluten-free.

    Can you freeze zucchini noodles?

    It is not recommended. They tend to get very mushy and sticky when thawed. If you do need to freeze them, use them from the frozen state in soups and stir-frys.

    Nutrition

    Calories: 386kcal | Carbohydrates: 17g | Protein: 37g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 102mg | Sodium: 583mg | Potassium: 991mg | Fiber: 3g | Sugar: 8g | Vitamin A: 630IU | Vitamin C: 36.2mg | Calcium: 245mg | Iron: 1.6mg

     

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    Comments

    1. Sam - SugarSpunRun says

      May 27, 2015 at 10:56 am

      Zoodles!? Sounds delicious, I've made them before but never knew the name! Love this carbonara idea!

      Reply
      • Linda Warren says

        May 27, 2015 at 12:13 pm

        Thanks Sam! I love the name - so catchy! I think zoodles will go with just about anything you can think of, even just an easy mix of olive oil, tomatoes and Parmesan cheese. What's your favorite way to fix it?

        Reply
    2. Dan from Platter Talk says

      May 24, 2015 at 5:20 pm

      Zoodles have been on by Zudo list for some time now, thanks for inspiring me to get my green and healthy on with this fresh alternative to carbs and pasta!

      Reply
      • Linda Warren says

        May 24, 2015 at 9:09 pm

        I love zoodles! They are easy to fix and can be used in so many dishes. Hope you get a chance to get your green & healthy on soon! 🙂

        Reply

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    Hey, I’m Linda, the recipe creator, photographer and cocktail lover at 2 Cookin Mamas. Here you’ll find easy recipes that are not only delicious but can get you out of the kitchen ASAP. Come and join me and let me take you on a tasty trip through your kitchen. Thanks for stopping by! Learn more about me

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