Asian Chicken Wings with a Healthy Twist

These Asian Chicken Wings will sate your wing craving & your appetite. Tossed in an Asian-inspired sauce then baked, not fried, til nice and crispy. No one will ever guess these weren’t deep fried ’cause they’re so delicious!

Asian Chicken Wings | 2 Cookin Mamas These Asian Chicken Wings will sate your wing craving & your appetite. Baked instead of fried, with a Asian inspired sauce, they are also super delicious!

My husband will tell you that I have not always been a fan of chicken wings but once I tasted these baked, not fried, wings with just that hint of sweetness I was sold. They are really easy to make and do not come out greasy at all.  Now, you will still need a boatload of napkins but that’s the fun of eating wings.

Asian Chicken Wings 1 | 2 Cookin Mamas

And if you’re having the gang over for football this weekend, why not whip up some Baked Jalapeno Poppers and some delicious Crab-Stuffed Mushrooms too.

Asian Chicken Wings | 2CookinMamas

Asian Chicken Wings

Print Rate
Course: Appetizer
Cuisine: Asian
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 6 servings
Calories: 323kcal
Author: Linda Warren


  • 2 1/2 pounds chicken wings
  • 1 Tablespoon vegetable oil
  • 1 Tablespoon Chinese 5-Spice
  • 1/3 cup hoisin sauce
  • 1/4 cup blackberry jam


  • Preheat oven to 400 degrees. Prepare a cookie sheet by lining with foil and placing a non-stick baking rack on top. This will insure that the wings get crispy.
  • Prepare chicken wings by cutting off tips and discarding. Separate drummettes from flats.
  • Rinse all and pat dry then place in large bowl.
  • Mix oil and Chinese 5 Spice together and pour over chicken. Toss until well coated.
  • Arrange wings on rack in a single layer and place in oven.
  • Bake for a total of 50 minutes, turning half way through cooking time.
  • While wings are cooking, whisk hoisin sauce and jam together in a small saucepan. Heat until jam has liquified and mixture is warm.
  • Remove wings from oven and return to a large bowl. Toss with hoisin-jam sauce and serve immediately (with lots of napkins).


Calories: 323kcal | Carbohydrates: 17g | Protein: 19g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 79mg | Sodium: 325mg | Potassium: 205mg | Sugar: 11g | Vitamin A: 150IU | Vitamin C: 2.2mg | Calcium: 28mg | Iron: 1.6mg

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Asian Chicken Wings with a Healthy Twist

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