Green Mango Colada Smoothie

Green Mango Colada Smoothie | 2CookinMamas

Here’s to Sunday Smoothies! A healthy way to get your vitamins and nutrients quickly and deliciously before heading out for a fun-filled day.

This smoothie reminds me of the Florida Keys where my husband makes his famous Mango Coladas complete with dark rum toppers. Yum, I can taste it now! Well, this one is minus the rum (:-() but has the same tropical flavor as the drink but with added healthy ingredients like spinach and avocado. I know you are thinking, ewww, that doesn’t sound good at all! But believe me, you won’t taste any of the extra ingredients and you will be getting so many health benefits from them. So here’s to your health!

Green Mango Colada Smoothie


  •  2 Tablespoons cream of coconut or coconut milk
  • 2 handfuls of baby spinach
  • 1 cup frozen mango, cut-up
  • 1/2 cup fresh pineapple
  • 1/2 frozen banana, sliced
  • 1/2 avocado
  • 1 Tablespoon lemon juice
  • Scoop vanilla protein powder


Place all ingredients in blender and blend until smooth.

Note: The coconut milk will make the smoothie less thick but still delicious.



You Might Also Like


  • Reply
    Top Super Foods! - 2 Cookin' Mamas
    07/19/2015 at 10:26 am

    […] Just 1 cup of Mangoes can supply 100% of your daily requirements for Vitamin C and 33% of your requirement for Vitamin A. It also has potassium, known for helping lower blood pressure and 3 grams of fiber. Here’s an easy smoothie recipe that is sure to please on a hot summer day – Green Mango Colada Smoothie. […]

  • Reply
    Miz Helen
    06/01/2014 at 9:49 pm

    I love this combination for your Green Mango Colada Smoothie. Thanks so much for sharing your awesome recipe with Full Plate Thursday. Hope you have a great week and come back soon!
    Miz Helen

  • Reply
    05/28/2014 at 11:19 pm

    This looks and sounds delicious! YUM!

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.