Tropical Coconut Smoothie

Our Tropical Coconut Smoothie is an energy boosting, healthy smoothie with all the flavors of the islands. Think coconut, pineapple, banana & limes. And it all goes together in about 5 minutes! Yum!

Tropical Coconut Smoothie | 2 Cookin Mamas Our Tropical Coconut Smoothie is an energy boosting, healthy smoothie with all the flavors of the islands. Think coconut, pineapple, banana & limes. And all it takes is 5 minutes! Yum! #smoothie #tropical #healthy #breakfast #coconutsmoothie #recipe #yogurt #banana #pineapple #lime

Tropical Coconut Smoothie

A tropical coconut smoothie is exactly what I want right about now! Why? Because as you are reading this I am relaxing on a white sugar sand beach on the gulf shores of beautiful Carillon Beach and a tropical smoothie sounds like just the thing. Don’t you wish you were here?

Carillon Beach

This smoothie, whether in a glass or bowl, is a great way to start my day. It gives me a healthy boost of protein, calcium and fiber while allowing me to not feel too guilty when I want to eat or drink all the other goodies that the northern Florida panhandle has to offer. You know like Bushwackers, Fish Tacos, Crab Cakes and oysters.  You can stay tuned to my Instagram for up-to-the-minute photos of all the deliciousness.

Tropical Coconut Smoothie bowl | 2 Cookin Mamas

How to make this healthy delicious smoothie.

How to make a tropical coconut smoothie | 2 Cookin Mamas Our Tropical Coconut Smoothie is an energy boosting, healthy smoothie with all the flavors of the islands. Think coconut, pineapple, banana & limes. And all it takes is 5 minutes! Yum! #smoothie #tropical #healthy #breakfast #coconutsmoothie #recipe #yogurt #banana #pineapple #lime

So whip this up tomorrow morning and feel great all day! And it’s OK to let your imagination run wild for a bit and dream of tropical islands and beaches. Ahhh!

TROPICAL COCONUT SMOOTHIE
Prep Time
5 mins
Total Time
5 mins
 
Our Tropical Coconut Smoothie is an energy boosting, healthy smoothie with all the flavors of the islands. Think coconut, pineapple, banana & limes. Yum!
Course: Breakfast
Cuisine: American
Keywords: coconut pineapple smoothie, coconut smoothie, tropical smoothie
Servings: 1 serving
Calories: 496 kcal
Author: Linda Warren
Ingredients
  • 6 oz coconut-flavored Greek yogurt (1 container)
  • 1/2 frozen banana, sliced
  • 1/4 cup pineapple juice
  • 2 key limes, zested & juiced (or about 1-1/2 Tablespoons key lime juice)
  • 1 scoop vanilla protein powder (optional)
  • 1 Tablespoon almond butter (optional)
  • 1 Tablespoon chia seeds (optional)
  • 1 + cup ice
  • Garnish: toasted coconut, pineapple slices, almond slices, banana slices
Directions
  1. Place all ingredients up to ice in blender. Blend until smooth.
  2. Add ice and blend again. Keep adding ice until you reach the thickness desired.
  3. Pour into bowl or glass and garnish as desired.
Recipe Notes

Change it up by substituting pineapple-flavored yogurt for the coconut-flavored yogurt and using coconut milk instead of pineapple juice.

Nutrition Facts
TROPICAL COCONUT SMOOTHIE
Amount Per Serving
Calories 496 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Cholesterol 70mg23%
Sodium 145mg6%
Potassium 956mg27%
Carbohydrates 55g18%
Fiber 11g44%
Sugar 23g26%
Protein 43g86%
Vitamin A 65IU1%
Vitamin C 50mg61%
Calcium 516mg52%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

DON’T MISS A RECIPE!

FACEBOOK | TWITTER | INSTAGRAM | PINTEREST

Our Tropical Coconut Smoothie is an energy boosting, healthy smoothie with all the flavors of the islands. Think coconut, pineapple, banana & limes. And all it takes is 5 minutes! Yum! #smoothie #tropical #healthy #breakfast #coconutsmoothie #recipe #yogurt #banana #pineapple #lime

You Might Also Like

No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin
Share
Tweet
Yum
Share