Bacon Wrapped Scallops Healthy and Delicious

Bacon Wrapped ScallopsI am sure we all made resolutions for the new year that involved eating healthier and getting in shape. It seems these two are in the top 3 resolutions made every year. And if you are curious, the first is to spend more time with family and friends. I like that one too!

So, I’m starting out this year eating more seafood. Salmon is always a healthy choice and my Grilled Cajun Salmon and Grilled Salmon with Red Pepper Sauce are always on the menu. But my favorite has got to be sea scallops. I don’t get them very often but, when I do, I love to have them wrapped in bacon. And this Bacon Wrapped Scallops recipe is not only delicious but easy to make too. Serve it over a brown rice and quinoa mix, along with a side salad and you are well on your way to a new you!

Bacon-Wrapped Sea Scallops
Prep Time
10 mins
Cook Time
25 mins
Marinate
1 hr
Total Time
35 mins
 
Course: Main Course
Cuisine: American
Keywords: bacon wrapped scallops, baked sea scallops
Servings: 3 servings
Calories: 669 kcal
Author: Linda Warren
Ingredients
  • 3/4 cup pure maple syrup
  • 1/4 cup low sodium soy sauce
  • 1 teaspoon minced garlic
  • 12 large sea scallops
  • 12 slices smoked bacon or turkey bacon
  • 12 toothpicks
  • 2 Tablespoons brown sugar
Directions
  1. Mix the maple syrup, soy sauce, and minced garlic together and place in large Ziploc bag.
  2. Add the scallops, tossing to coat, then seal bag and place in refrigerator to marinate for 1-2 hours.
  3. Preheat oven to 350 degrees.
  4. Arrange bacon on a parchment-lined cookie sheet making sure they do not overlap.
  5. Bake in preheated oven until just starting to crisp around the edges, the bacon should still be very soft and pliable, about 12 minutes.
  6. Remove bacon from baking sheet and set on paper towel to soak up excess grease.
  7. Remove parchment paper from cookie sheet and spray sheet lightly with nonstick spray
  8. Wrap each scallop with a piece of bacon and secure with a toothpick. Place on baking sheet.
  9. Sprinkle the scallops with a little brown sugar.
  10. Bake in preheated oven until the scallops are opaque and the bacon is crisp, 10 to 15 minutes, turning once halfway through cooking time.
Recipe Notes

The trick in this recipe is to precook the bacon so the scallops and bacon get done at the same time.

Nutrition Facts
Bacon-Wrapped Sea Scallops
Amount Per Serving
Calories 669 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 11g 55%
Cholesterol 72mg 24%
Sodium 1535mg 64%
Potassium 516mg 15%
Total Carbohydrates 67g 22%
Sugars 56g
Protein 19g 38%
Vitamin A 0.7%
Vitamin C 0.6%
Calcium 10.6%
Iron 6.1%
* Percent Daily Values are based on a 2000 calorie diet.

Wine Pairing: The best wines will offer a light and zesty flavor along with a nice acidity that works best with these sweet and smoky scallops. Choose either a Riesling, Vouvray or a Champagne. You may also pair with a medium bodied white such as a Pinot Grigio or a Sauvignon Blanc.

 

DON’T MISS A RECIPE!

FACEBOOK | TWITTER | INSTAGRAM | PINTEREST

You Might Also Like

2 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin
Share
Tweet
Yum