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    Home » Snacks » Gluten Free Chex Mix

    Gluten Free Chex Mix

    Published: Mar 6, 2014 · Modified: Nov 12, 2020 by Linda Warren

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    This Gluten Free Chex Mix tastes just like the original Chex mix but is all gluten free. Easy to make and so delicious you just might not want to stop eating it. Perfect for after school snacks, movie night and as a cocktail or bar snack.

    Closeup of Gluten Free Chex Mix in white bowl.

    We are having a party for the big guy, Dad, this weekend and wanted to put together a snack mix that everyone that was coming could enjoy. Yep, my daughter is coming en famile, and needs her gluten-free goodies. 🙂

    Snack mix closeup on cookie sheet.

    This mix tastes almost exactly like the beloved favorite Chex Snack Mix that I had as a child and kids love it. Make sure you use Glutino or other manufacturer that certifies they are gluten-free for the pretzels and spices and you should be good to go. This is also an excellent snack for plane trips since many of the airlines do not cater to those that are gluten-free. Enjoy!

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    Closeup of GF Chex Mix in white bowl showing pretzels, chex square, pretzels and nuts.

    Gluten Free Chex Mix

    Gluten Free Chex Mix tastes just like the original except it's gluten free! Easy to make & totally addictive! Perfect for movie night & cocktail time.
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    Course: Snack
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 24 servings
    Calories: 185kcal
    Author: Linda Warren

    Ingredients

    • 9 cups Gluten free Rice cereal such as Rice Chex
    • 1 cup mixed nuts or peanuts (kids love the peanuts!)
    • 1 cup gluten free pretzels Glutino is a good choice
    • 1 cup Parmesan & Garlic gluten free bagel chips broken into pieces (I used Glutino brand)
    • 6 Tablespoons butter
    • 2 Tablespoons Worcestershire sauce Lea Perrins is Gluten-Free
    • 1-½ teaspoons seasoned salt Use Simply Organic spices which are certified Gluten-Free or Morton Season-All Salt is said to be gluten-free
    • ¾ teaspoon garlic powder Use Simply Organic Spices or try Durkee/Spice Island or Tones which are said to be gluten-free
    • ½ teaspoon onion powder Use Simply Organic Spices or try Durkee/Spice Island or Tones which are said to be gluten-free

    Instructions

    • Preheat oven to 250 degrees.
    • Using a large roasting pan, mix rice cereal, nuts, pretzels and bagel chips together.
    • In a small saucepan or in microwave, melt butter with seasonings.
    • Pour over cereal mixture and toss until all is well coated.
    • Bake 1 hour, stirring every 15 minutes.
    • Remove and place on paper towels to cool.
    • Store in airtight container.

    Nutrition

    Calories: 185kcal | Carbohydrates: 25g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 443mg | Potassium: 64mg | Fiber: 1g | Sugar: 2g | Vitamin A: 275IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 4mg

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    Hey, I’m Linda, the recipe creator, photographer and cocktail lover at 2 Cookin Mamas. Here you’ll find easy recipes that are not only delicious but can get you out of the kitchen ASAP. Come and join me and let me take you on a tasty trip through your kitchen. Thanks for stopping by! Learn more about me

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