Quinoa Waffles – A Powerful Breakfast

Delicious & healthy quinoa waffles make a powerful breakfast that’s full of protein. Add some fresh berries for antioxidants & bananas for potassium to start your day on the right foot!

Quinoa Waffles | 2 Cookin Mamas Delicious & healthy quinoa waffles make a powerful breakfast that's full of protein. Crunchy on the outside, soft in the inside and so nutritious - there isn't a better way to start your day! #waffles #quinoa #healthybreakfast #breakfast #recipe

Happy Spring! It’s a beautiful day, blue sky & going into the 80’s. Who could ask for anything more?

So feeling all bright-eyed and bushy-tailed, as my Dad would say, I wanted to make something special for breakfast. We love waffles in this house ever since I created the Perfect Waffle recipe but, since we are trying to eat healthier now, I had to find a way that we could keep to our healthier eating and have our waffles too.

Quinoa is an excellent source of protein

Well, as you might have guessed if you follow us regularly, my go-to health food is quinoa (pronounced keen-wah, just so you don’t happen to say it wrong and have everyone jump on your case for not knowing). We love it in our household and it fits the bill for so many things – use in lieu of rice, noodles, bulgur wheat and even as a baking grain in breads.

Quinoa Waffles 3 | 2 Cookin Mamas

Are you asking yourself at this point what is so good about quinoa? Let me tell you! Quinoa is a protein-packed, nutty-tasting grain that contains a perfect balance of every amino acid, which makes it one of the only plant foods that is a complete protein source. It is rich in lysine, which promotes healthy tissue growth, and is a good source of iron, magnesium, vitamin E, potassium and fiber. Now you know why I chose it to make my waffles healthier.

Quinoa Waffles drizzle | 2 Cookin Mamas

I also found out, after many unsuccessful tries, that cornstarch is the main ingredient that helps make your waffles crunchy on the outside. You still need to use a good waffle iron, preferably one that you can turn over, like the Presto flip-side Waffle Maker I use, to ensure that they come out soft on the inside and crunchy on the outside. This recipe not only comes out perfect but tastes delectable too!

Let us know how they come out for you. Hope you enjoy!

5 from 2 votes
QUINOA WAFFLES
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
 
Delicious & healthy quinoa waffles make a powerful breakfast that's full of protein. Add some fresh fruit & you'll be ready to tackle anything!
Course: Breakfast
Cuisine: American
Keywords: healthy waffles, protein waffles, quinoa breakfast
Servings: 4 servings
Calories: 748 kcal
Author: Linda Warren
Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup cooked Nature’s Earthly Choice quinoa, cooled
  • 4 eggs, separated
  • 1 teaspoon vanilla extract
  • 2/3 cup vegetable oil
  • 1 1/2 cups almond milk
  • 1/3 cup your favorite nut butter (optional)
  • 1-2 Tablespoons packed brown sugar or palm sugar
  • Garnish: Fresh sliced berries and/or sliced bananas, homemade granola & & maybe a little indulgence like whipped coconut cream or dark chocolate chips
Directions
  1. In large bowl, combine flour, cornstarch, baking powder, baking soda and salt.
  2. In a separate bowl, combine quinoa, egg yolks, vanilla extract, oil, milk and nut butter, if using. Add to dry mixture and stir well.

  3. Beat egg whites until soft peaks form, add sugar slowly and continue to beat until stiff peaks form. Fold into batter.
  4. Pour batter into waffle iron and cook according to manufacturer’s directions. Usually about 4 to 4-1/2 minutes.
  5. Top with fresh berries or sliced bananas and pure maple syrup.
Recipe Notes

To keep waffles warm until you are done cooking all of them, preheat oven to 250 and put cooked waffles directly on oven rack until ready to eat. To save time, you can prepare the batter the night before up to the addition of the egg whites. Store overnight in refrigerator. Prior to cooking, beat egg whites and combine with cold batter.

Nutrition Facts
QUINOA WAFFLES
Amount Per Serving
Calories 748 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 31g155%
Cholesterol 163mg54%
Sodium 762mg32%
Potassium 511mg15%
Carbohydrates 54g18%
Fiber 4g16%
Sugar 3g3%
Protein 15g30%
Vitamin A 240IU5%
Calcium 307mg31%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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Delicious & healthy quinoa waffles make a powerful breakfast that\'s full of protein. Crunchy on the outside, soft in the inside and so nutritious - there isn\'t a better way to start your day! #waffles #quinoa #healthybreakfast #breakfast #recipe

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4 Comments

  • Reply
    Noelle
    03/25/2019 at 5:05 pm


    I love that you added such a great source of protein into my favorite breakfast! So delicious.

  • Reply
    Nellie Tracy
    03/25/2019 at 4:59 pm


    I’m always up for a delicious and healthy breakfast item!

  • Reply
    Stacey
    06/11/2018 at 7:30 pm

    Step 2 says add nut butter but not butter is not listed as an ingredient.

    • Reply
      Linda Warren
      06/13/2018 at 10:56 am

      Thanks for catching the nut butter omission. I’ve added it now and it is an optional addition. I’ve tried it with both Chocolate Nuttzo and almond butter and it gives the waffles a more pronounced flavor.

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