Crockpot Ropa Vieja

Get out that crockpot and make our deliciously easy Crockpot Ropa Vieja. Nothing is better than this tender flavorful Cuban beef stew filled with tomatoes, onions & peppers. It’s the perfect dinner for any night of the week.

I have always been intrigued by Spanish and Cuban cuisine. It might be because I live in Southern Florida which has a large Spanish and Cuban presence and an abundance of specialty restaurants, which we love to dine at, all sporting their most popular dishes. One dish that I have found in most of these restaurants is a delicious meaty stew called Ropa Vieja. I have been told it is one of Cuba’s national dishes as well as one of the most popular dishes in both central and southern Spain. But no matter where it comes from, it is one flavorful meal!

I was curious as to what Ropa Vieja meant, so I asked my husband as he’s the Spanish speaker in our house, and he said it translated to “old clothes”.  Now why would they call it that! Well, supposedly the shredded beef and vegetables resemble strips of colorful rags, hence old clothes. Who knew?!

This is such an easy meal to put together. All you have to do is dump everything in a crockpot and let it go. It’s perfect for busy weeknights and easily reheated for lunches or dinners during the week. You can change it up every time you have it by serving it with different sides. One day can be tortillas, one day rice or crusty bread. Whatever way you have it – it’s delicious! Enjoy!

Love Cuban? You might like to try another favorite dish of mine, Pechuga a la Plancha, or Cuban Chicken with Onions.

5 from 2 votes

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CROCKPOT ROPA VIEJA

Prep Time

15 mins

Cook Time

6 hrs

Total Time

6 hrs 15 mins

 

Crockpot Ropa Vieja is a delicious Cuban beef stew, flavored with tomatoes, onions & peppers and cooked to perfection in the crockpot. It's the perfect easy weeknight dinner.

Course: Main Course

Cuisine: Mexican

Keywords: crockpot dinner, ropa vieja

Servings: 6 servings

Calories: 420 kcal

Author: Linda Warren

Ingredients

• 2 1/2 to 3 lbs. chuck roast or flank steak
• 3-4 garlic cloves, chopped
• 1 green bell pepper, coarsely chopped
• 1 red bell pepper, coarsely chopped
• 1 large onion, chopped
• 2 carrots, peeled & coarsely chopped
• 1 jalapeno pepper, minced
• 14.5 oz can diced tomatoes
• 1 cup tomato sauce
• 1/2-1 cup beef broth
• 1 Tablespoon olive oil
• 1 Tablespoon vinegar
• 1 Tablespoon cumin
• 1 Tablespoon dried thyme
• 1 Tablespoon dried oregano
• 1 bay leaf
• Salt & pepper to taste
• Garnish: chopped cilantro, lime wedges

Directions

1. Score meat lightly and stuff pieces of garlic cloves into grooves.
2. Place peppers, onions, carrots and minced jalapeno pepper into bottom of crockpot. Place meat on top.
3. Mix remaining ingredients except for garnish and pour over meat.

4. Cover and cook on low for 6-8 hours or high for 3-4 hours.

5. Remove meat from crockpot and shred. I usually use 2 forks and pull meat in opposite directions to shred.
6. Remove bay leaf. Return meat to crockpot and stir.
7. Ladle into serving dishes then garnish with cilantro & a lime wedge. Serve with rice, tortillas or crusty bread, black beans, plantains and sour cream.

Nutrition Facts

CROCKPOT ROPA VIEJA

Amount Per Serving

Calories 420 Calories from Fat 216

% Daily Value*

Total Fat 24g 37%

Saturated Fat 9g 45%

Cholesterol 130mg 43%

Sodium 558mg 23%

Potassium 1105mg 32%

Total Carbohydrates 12g 4%

Dietary Fiber 3g 12%

Sugars 6g

Protein 38g 76%

Vitamin A 89%

Vitamin C 68.6%

Calcium 11%

Iron 39.4%

* Percent Daily Values are based on a 2000 calorie diet.